37.0 km | 04:59:18 | 08:05/km日期: 2020-10-31 06:13 - 總爬升: 306 m - 平均心率: 124 - 卡路里: 1692 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 06'38" / 08'22" / 06'19" / 07'06" / 08'43" / 08'42" / 06'06" / 06'07" / 06'27" / 06'15" / 06'01" / 07'52" / 08'34" / 07'42" / 08'03" / 07'32" / 06'37" / 07'32" / 07'56" / 08'53" / 07'06" / 36'28" / 10'26" / 07'08" / 08'22" / 07'24" / 07'09" / 13'04" / 07'02" / 08'12" / 10'51" / 07'45" / 08'47" / 08'34" / 08'44" / 09'47" / 09'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 08'08" (+02'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 07'06" (+01'06") | 1000 / 4000 |
| 5 | | 08'43" (+02'43") | 1000 / 5000 |
| 6 | | 08'42" (+02'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 07'51" (+01'51") | 1000 / 12000 |
| 13 | | 08'34" (+02'34") | 1000 / 13000 |
| 14 | | 07'41" (+01'41") | 1000 / 14000 |
| 15 | | 08'03" (+02'03") | 1000 / 15000 |
| 16 | | 07'32" (+01'32") | 1000 / 16000 |
| 17 | | 06'37" (+00'37") | 1000 / 17000 |
| 18 | | 07'31" (+01'31") | 1000 / 18000 |
| 19 | | 07'56" (+01'56") | 1000 / 19000 |
| 20 | | 08'52" (+02'52") | 1000 / 20000 |
| 21 | | 07'05" (+01'05") | 1000 / 21000 |
| 22 | | 11'51" (+05'51") | 1000 / 22000 |
| 23 | | 10'26" (+04'26") | 1000 / 23000 |
| 24 | | 07'08" (+01'08") | 1000 / 24000 |
| 25 | | 08'21" (+02'21") | 1000 / 25000 |
| 26 | | 07'23" (+01'23") | 1000 / 26000 |
| 27 | | 07'09" (+01'09") | 1000 / 27000 |
| 28 | | 13'03" (+07'03") | 1000 / 28000 |
| 29 | | 07'02" (+01'02") | 1000 / 29000 |
| 30 | | 08'12" (+02'12") | 1000 / 30000 |
| 31 | | 10'50" (+04'50") | 1000 / 31000 |
| 32 | | 07'44" (+01'44") | 1000 / 32000 |
| 33 | | 08'46" (+02'46") | 1000 / 33000 |
| 34 | | 08'33" (+02'33") | 1000 / 34000 |
| 35 | | 08'45" (+02'45") | 1000 / 35000 |
| 36 | | 09'46" (+03'46") | 1000 / 36000 |
| 37 | | 09'36" (+03'36") | 1000 / 37000 |
| 38 | | 13'14" (+07'14") | 5 / 37005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 231.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'22" | 00:15'00" |
| 3 | 06'19" | 00:21'19" |
| 4 | 07'06" | 00:28'25" |
| 5 | 08'43" | 00:37'08" |
| 6 | 08'42" | 00:45'50" |
| 7 | 06'06" | 00:51'56" |
| 8 | 06'07" | 00:58'03" |
| 9 | 06'27" | 01:04'30" |
| 10 | 06'15" | 01:10'45" |
| 11 | 06'01" | 01:16'46" |
| 12 | 07'52" | 01:24'38" |
| 13 | 08'34" | 01:33'12" |
| 14 | 07'42" | 01:40'54" |
| 15 | 08'03" | 01:48'57" |
| 16 | 07'32" | 01:56'29" |
| 17 | 06'37" | 02:03'06" |
| 18 | 07'32" | 02:10'38" |
| 19 | 07'56" | 02:18'34" |
| 20 | 08'53" | 02:27'27" |
| 21 | 07'06" | 02:34'33" |
| 22 | 36'28" | 03:11'01" |
| 23 | 10'26" | 03:21'27" |
| 24 | 07'08" | 03:28'35" |
| 25 | 08'22" | 03:36'57" |
| 26 | 07'24" | 03:44'21" |
| 27 | 07'09" | 03:51'30" |
| 28 | 13'04" | 04:04'34" |
| 29 | 07'02" | 04:11'36" |
| 30 | 08'12" | 04:19'48" |
| 31 | 10'51" | 04:30'39" |
| 32 | 07'45" | 04:38'24" |
| 33 | 08'47" | 04:47'11" |
| 34 | 08'34" | 04:55'45" |
| 35 | 08'44" | 05:04'29" |
| 36 | 09'47" | 05:14'16" |
| 37 | 09'40" | 05:23'56" |
| 37.0 | 13'19" | 05:24'00" |
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