全馬 | 04:31:15 | 06:25/km | 第3馬官方成績 |
日期 | 2013-03-17 |
成績 | 04:31:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:25/km |
阿柱
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'00" | 00:54'34" |
| 00:27'34" (+00'34") |
| 00:27'36" (+00'36") | 00:55'51" (+01'17") |
| 00:28'15" (+01'15") |
| 00:29'43" (+02'43") | 01:01'15" (+06'41") |
| 00:31'32" (+04'32") |
| 00:34'56" (+07'56") | 01:15'00" (+20'26") |
| 00:40'04" (+13'04") |
|
日期: 2013-03-17 06:00 - 地點: 臺南古都馬拉松 - 天氣: 晴 - 卡路里: 2468 Cal - 溫度: 19°C - 濕度: 94%
成績證明,大會電腦出問題,還沒拿到.跑到32k腳開始沉重35k之後就半走半跑直到終點.
賽前宣言: 平常心
3月累積里程 : 131.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'18" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'16" | 00:21'42" |
5 | 05'18" | 00:27'00" |
6 | 05'32" | 00:32'32" |
7 | 05'24" | 00:37'56" |
8 | 05'38" | 00:43'34" |
9 | 05'28" | 00:49'02" |
10 | 05'32" | 00:54'34" |
11 | 05'30" | 01:00'04" |
12 | 05'32" | 01:05'36" |
13 | 05'32" | 01:11'08" |
14 | 05'34" | 01:16'42" |
15 | 05'28" | 01:22'10" |
16 | 05'53" | 01:28'03" |
17 | 05'33" | 01:33'36" |
18 | 05'32" | 01:39'08" |
19 | 05'33" | 01:44'41" |
20 | 05'44" | 01:50'25" |
21 | 06'21" | 01:56'46" |
22 | 05'45" | 02:02'31" |
23 | 05'41" | 02:08'12" |
24 | 05'50" | 02:14'02" |
25 | 06'06" | 02:20'08" |
26 | 05'42" | 02:25'50" |
27 | 06'09" | 02:31'59" |
28 | 06'45" | 02:38'44" |
29 | 06'24" | 02:45'08" |
30 | 06'32" | 02:51'40" |
31 | 06'22" | 02:58'02" |
32 | 07'08" | 03:05'10" |
33 | 07'03" | 03:12'13" |
34 | 07'30" | 03:19'43" |
35 | 06'53" | 03:26'36" |
36 | 07'26" | 03:34'02" |
37 | 08'16" | 03:42'18" |
38 | 07'49" | 03:50'07" |
39 | 08'27" | 03:58'34" |
40 | 08'06" | 04:06'40" |
41 | 08'19" | 04:14'59" |
42 | 08'28" | 04:23'27" |
43.0 | 08'03" | 04:31'15" |