8.7 km | 00:42:26 | 04:51/km日期: 2020-11-03 19:10 - 平均心率: 168 - 卡路里: 453 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 59%
Pace: 04'17" / 04'26" / 04'16" / 06'23" / 04'21" / 04'28" / 04'51" / 06'26" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 403 / 403 |
| 2 | | 04'24" (+00'16") | 404 / 808 |
| 3 | | 04'14" (+00'06") | 408 / 1216 |
| 4 | | 04'27" (+00'19") | 404 / 1621 |
| 5 | | 04'22" (+00'14") | 395 / 2016 |
| 6 | | 04'19" (+00'11") | 407 / 2424 |
| 7 | | 04'20" (+00'12") | 403 / 2827 |
| 8 | | 04'11" (+00'03") | 209 / 3037 |
| 9 | | 06'31" (+02'23") | 421 / 3458 |
| 10 | | 06'58" (+02'50") | 419 / 3878 |
| 11 | | 04'24" (+00'16") | 399 / 4278 |
| 12 | | 04'19" (+00'11") | 413 / 4691 |
| 13 | | 04'23" (+00'15") | 405 / 5097 |
| 14 | | 04'25" (+00'17") | 406 / 5503 |
| 15 | | 04'20" (+00'12") | 409 / 5913 |
| 16 | | 04'29" (+00'21") | 402 / 6316 |
| 17 | | 04'22" (+00'14") | 403 / 6719 |
| 18 | | 04'20" (+00'12") | 195 / 6914 |
| 19 | | 07'28" (+03'20") | 424 / 7339 |
| 20 | | 07'20" (+03'12") | 408 / 7748 |
| 21 | | 04'13" (+00'05") | 395 / 8143 |
| 22 | | 04'08" | 399 / 8543 |
| 23 | | 03'43" | 204 / 8748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'26" | 00:08'43" |
| 3 | 04'16" | 00:12'59" |
| 4 | 06'23" | 00:19'22" |
| 5 | 04'21" | 00:23'43" |
| 6 | 04'28" | 00:28'11" |
| 7 | 04'51" | 00:33'02" |
| 8 | 06'26" | 00:39'28" |
| 8.7 | 03'57" | 00:42'26" |
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