12.6 km | 01:16:40 | 06:05/km日期: 2020-11-02 06:02 - 地點: 關渡宮 - 平均心率: 142 - 卡路里: 722 Cal - 平均步頻: 178
Pace: 06'50" / 06'09" / 05'45" / 05'47" / 05'37" / 06'08" / 06'52" / 06'00" / 05'48" / 06'15" / 06'10" / 06'05" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 07'06" (+01'29") | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 05'45" | 00:18'44" |
| 4 | 05'47" | 00:24'31" |
| 5 | 05'37" | 00:30'08" |
| 6 | 06'08" | 00:36'16" |
| 7 | 06'52" | 00:43'08" |
| 8 | 06'00" | 00:49'08" |
| 9 | 05'48" | 00:54'56" |
| 10 | 06'15" | 01:01'11" |
| 11 | 06'10" | 01:07'21" |
| 12 | 06'05" | 01:13'26" |
| 12.6 | 07'05" | 01:17'35" |
展開計圈分析
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