23.2 km | 02:36:37 | 06:45/km日期: 2020-11-03 05:08 - 平均心率: 163 - 卡路里: 1455 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 08'17" / 06'57" / 06'48" / 07'51" / 06'45" / 06'56" / 06'33" / 06'31" / 07'24" / 06'36" / 06'44" / 07'15" / 06'47" / 06'57" / 06'33" / 06'46" / 06'36" / 05'33" / 05'28" / 07'03" / 06'08" / 06'15" / 06'16" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'29") | 1000 / 2000 |
| 3 | | 06'47" (+01'19") | 1000 / 3000 |
| 4 | | 07'51" (+02'23") | 1000 / 4000 |
| 5 | | 06'44" (+01'16") | 1000 / 5000 |
| 6 | | 06'56" (+01'28") | 1000 / 6000 |
| 7 | | 06'32" (+01'04") | 1000 / 7000 |
| 8 | | 06'31" (+01'03") | 1000 / 8000 |
| 9 | | 07'23" (+01'55") | 1000 / 9000 |
| 10 | | 06'36" (+01'08") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 1000 / 11000 |
| 12 | | 07'15" (+01'47") | 1000 / 12000 |
| 13 | | 06'47" (+01'19") | 1000 / 13000 |
| 14 | | 06'56" (+01'28") | 1000 / 14000 |
| 15 | | 06'32" (+01'04") | 1000 / 15000 |
| 16 | | 06'45" (+01'17") | 1000 / 16000 |
| 17 | | 06'36" (+01'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'05") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 07'02" (+01'34") | 1000 / 20000 |
| 21 | | 06'08" (+00'40") | 1000 / 21000 |
| 22 | | 06'14" (+00'46") | 1000 / 22000 |
| 23 | | 06'16" (+00'48") | 1000 / 23000 |
| 24 | | 07'29" (+02'01") | 164 / 23164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
439.08 km 
赤足 天字第一號 累積 :
28482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'57" | 00:15'14" |
| 3 | 06'48" | 00:22'02" |
| 4 | 07'51" | 00:29'53" |
| 5 | 06'45" | 00:36'38" |
| 6 | 06'56" | 00:43'34" |
| 7 | 06'33" | 00:50'07" |
| 8 | 06'31" | 00:56'38" |
| 9 | 07'24" | 01:04'02" |
| 10 | 06'36" | 01:10'38" |
| 11 | 06'44" | 01:17'22" |
| 12 | 07'15" | 01:24'37" |
| 13 | 06'47" | 01:31'24" |
| 14 | 06'57" | 01:38'21" |
| 15 | 06'33" | 01:44'54" |
| 16 | 06'46" | 01:51'40" |
| 17 | 06'36" | 01:58'16" |
| 18 | 05'33" | 02:03'49" |
| 19 | 05'28" | 02:09'17" |
| 20 | 07'03" | 02:16'20" |
| 21 | 06'08" | 02:22'28" |
| 22 | 06'15" | 02:28'43" |
| 23 | 06'16" | 02:34'59" |
| 23.2 | 07'35" | 02:36'14" |
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