10.0 km | 01:04:16 | 06:25/km日期: 2014-11-07 16:21 - 卡路里: 852 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'33" / 05'52" / 05'43" / 05'57" / 06'26" / 06'56" / 06'55" / 07'06" / 06'53" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'48") | 1000 / 5000 |
| 6 | | 06'46" (+01'08") | 1000 / 6000 |
| 7 | | 06'54" (+01'16") | 1000 / 7000 |
| 8 | | 07'06" (+01'28") | 1000 / 8000 |
| 9 | | 06'49" (+01'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'50") | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
11月累積里程 : 117.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'26" | 00:30'31" |
| 6 | 06'56" | 00:37'27" |
| 7 | 06'55" | 00:44'22" |
| 8 | 07'06" | 00:51'28" |
| 9 | 06'53" | 00:58'21" |
| 10 | 06'27" | 01:04'48" |
| 10.0 | 05'09" | 01:04'51" |
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