10.0 km | 01:03:21 | 06:19/km日期: 2014-11-10 16:17 - 卡路里: 859 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'58" / 05'34" / 06'13" / 05'59" / 05'59" / 06'14" / 06'52" / 06'59" / 06'42" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'51" (+01'17") | 1000 / 7000 |
| 8 | | 06'54" (+01'20") | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 06'26" (+00'52") | 1000 / 10000 |
| 11 | | 06'33" (+00'59") | 5 / 10005 |
11月累積里程 : 117.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'34" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 06'14" | 00:36'57" |
| 7 | 06'52" | 00:43'49" |
| 8 | 06'59" | 00:50'48" |
| 9 | 06'42" | 00:57'30" |
| 10 | 06'29" | 01:03'59" |
| 10.0 | 06'09" | 01:04'01" |
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