10.1 km | 00:49:16 | 04:52/km日期: 2020-11-04 05:23 - 平均心率: 143 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'48" / 05'03" / 04'57" / 04'55" / 04'45" / 04'46" / 04'33" / 04'23" / 04'31" / 04'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'42") | 1000 / 2000 |
| 3 | | 04'56" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'56" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'03" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 04'45" | 00:24'28" |
| 6 | 04'46" | 00:29'14" |
| 7 | 04'33" | 00:33'47" |
| 8 | 04'23" | 00:38'10" |
| 9 | 04'31" | 00:42'41" |
| 10 | 04'22" | 00:47'03" |
| 10.1 | 03'58" | 00:47'29" |
展開計圈分析
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