11.1 km | 01:05:54 | 05:55/km日期: 2020-11-03 18:40 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 07'19" / 07'57" / 07'13" / 05'48" / 06'14" / 05'52" / 15'37" / 06'22" / 05'53" / 05'49" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'34" | 126 / 11126 |
11月累積里程 : 422.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'57" | 00:15'16" |
| 3 | 07'13" | 00:22'29" |
| 4 | 05'48" | 00:28'17" |
| 5 | 06'14" | 00:34'31" |
| 6 | 05'52" | 00:40'23" |
| 7 | 15'37" | 00:56'00" |
| 8 | 06'22" | 01:02'22" |
| 9 | 05'53" | 01:08'15" |
| 10 | 05'49" | 01:14'04" |
| 11 | 05'43" | 01:19'47" |
| 11.1 | 05'31" | 01:20'29" |
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