21.0 km | 01:41:09 | 04:48/km日期: 2020-11-02 18:17 - 平均心率: 124 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 05'04" / 05'10" / 05'16" / 05'10" / 05'10" / 05'00" / 05'03" / 05'02" / 05'00" / 04'56" / 04'56" / 09'12" / 04'46" / 04'47" / 04'40" / 04'40" / 04'39" / 04'35" / 04'34" / 03'59" / 03'40" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'09" (+01'30") | 1000 / 2000 |
| 3 | | 05'15" (+01'36") | 1000 / 3000 |
| 4 | | 05'09" (+01'30") | 1000 / 4000 |
| 5 | | 05'10" (+01'31") | 1000 / 5000 |
| 6 | | 05'00" (+01'21") | 1000 / 6000 |
| 7 | | 05'02" (+01'23") | 1000 / 7000 |
| 8 | | 05'01" (+01'22") | 1000 / 8000 |
| 9 | | 04'59" (+01'20") | 1000 / 9000 |
| 10 | | 04'56" (+01'17") | 1000 / 10000 |
| 11 | | 04'55" (+01'16") | 1000 / 11000 |
| 12 | | 04'52" (+01'13") | 1000 / 12000 |
| 13 | | 04'46" (+01'07") | 1000 / 13000 |
| 14 | | 04'46" (+01'07") | 1000 / 14000 |
| 15 | | 04'40" (+01'01") | 1000 / 15000 |
| 16 | | 04'40" (+01'01") | 1000 / 16000 |
| 17 | | 04'38" (+00'59") | 1000 / 17000 |
| 18 | | 04'35" (+00'56") | 1000 / 18000 |
| 19 | | 04'34" (+00'55") | 1000 / 19000 |
| 20 | | 03'58" (+00'19") | 1000 / 20000 |
| 21 | | 03'39" | 1000 / 21000 |
| 22 | | 03'46" (+00'07") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 340.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'16" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 05'02" | 00:40'55" |
| 9 | 05'00" | 00:45'55" |
| 10 | 04'56" | 00:50'51" |
| 11 | 04'56" | 00:55'47" |
| 12 | 09'12" | 01:04'59" |
| 13 | 04'46" | 01:09'45" |
| 14 | 04'47" | 01:14'32" |
| 15 | 04'40" | 01:19'12" |
| 16 | 04'40" | 01:23'52" |
| 17 | 04'39" | 01:28'31" |
| 18 | 04'35" | 01:33'06" |
| 19 | 04'34" | 01:37'40" |
| 20 | 03'59" | 01:41'39" |
| 21 | 03'40" | 01:45'19" |
| 21.0 | 03'42" | 01:45'30" |
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