10.0 km | 01:01:09 | 06:06/km日期: 2020-11-02 21:13 - 平均心率: 150 - 卡路里: 691 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'10" / 06'04" / 05'55" / 05'57" / 06'17" / 06'24" / 05'53" / 07'06" / 06'01" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'39") | 400 / 400 |
| 2 | | 06'03" (+01'06") | 400 / 800 |
| 3 | | 05'18" (+00'21") | 400 / 1200 |
| 4 | | 06'26" (+01'29") | 400 / 1600 |
| 5 | | 06'11" (+01'14") | 400 / 2000 |
| 6 | | 05'42" (+00'45") | 400 / 2400 |
| 7 | | 06'06" (+01'09") | 400 / 2800 |
| 8 | | 05'38" (+00'41") | 400 / 3199 |
| 9 | | 06'09" (+01'12") | 400 / 3599 |
| 10 | | 06'03" (+01'06") | 400 / 3999 |
| 11 | | 06'56" (+01'59") | 400 / 4399 |
| 12 | | 05'46" (+00'49") | 400 / 4800 |
| 13 | | 06'00" (+01'03") | 400 / 5200 |
| 14 | | 07'17" (+02'20") | 400 / 5600 |
| 15 | | 05'40" (+00'43") | 400 / 6000 |
| 16 | | 05'53" (+00'56") | 400 / 6400 |
| 17 | | 05'47" (+00'50") | 400 / 6800 |
| 18 | | 06'45" (+01'48") | 400 / 7200 |
| 19 | | 08'36" (+03'39") | 400 / 7600 |
| 20 | | 05'26" (+00'29") | 400 / 8000 |
| 21 | | 05'21" (+00'24") | 400 / 8400 |
| 22 | | 06'25" (+01'28") | 400 / 8800 |
| 23 | | 06'13" (+01'16") | 400 / 9200 |
| 24 | | 04'57" | 400 / 9600 |
| 25 | | 05'23" (+00'26") | 400 / 10000 |
| 26 | | 04'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 06'17" | 00:30'23" |
| 6 | 06'24" | 00:36'47" |
| 7 | 05'53" | 00:42'40" |
| 8 | 07'06" | 00:49'46" |
| 9 | 06'01" | 00:55'47" |
| 10 | 05'20" | 01:01'07" |
| 10.0 | 04'35" | 01:01'10" |
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