13.9 km | 01:11:45 | 05:10/km日期: 2020-11-04 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 116 - 卡路里: 774 Cal - 總步數: 12142 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 60%
Pace: 05'49" / 05'29" / 05'26" / 05'09" / 04'44" / 05'01" / 05'07" / 05'06" / 05'03" / 04'51" / 04'56" / 05'06" / 04'56" / 04'48" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 | 164 / 103 |
| 2 | | 05'32" (+00'38") | 1001 / 2001 | 167 / 107 |
| 3 | | 05'28" (+00'34") | 1000 / 3002 | 167 / 109 |
| 4 | | 05'01" (+00'07") | 1002 / 4004 | 167 / 118 |
| 5 | | 05'01" (+00'07") | 1000 / 5005 | 169 / 117 |
| 6 | | 05'04" (+00'10") | 1002 / 6007 | 168 / 116 |
| 7 | | 05'08" (+00'14") | 1001 / 7009 | 168 / 115 |
| 8 | | 05'12" (+00'18") | 1002 / 8012 | 169 / 113 |
| 9 | | 05'04" (+00'10") | 1000 / 9012 | 170 / 115 |
| 10 | | 04'54" | 1000 / 10013 | 170 / 119 |
| 11 | | 04'58" (+00'04") | 1001 / 11015 | 171 / 117 |
| 12 | | 05'11" (+00'17") | 1001 / 12017 | 170 / 112 |
| 13 | | 04'57" (+00'03") | 1002 / 13019 | 171 / 117 |
| 14 | | 04'51" | 858 / 13877 | 172 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'09" | 00:21'53" |
| 5 | 04'44" | 00:26'37" |
| 6 | 05'01" | 00:31'38" |
| 7 | 05'07" | 00:36'45" |
| 8 | 05'06" | 00:41'51" |
| 9 | 05'03" | 00:46'54" |
| 10 | 04'51" | 00:51'45" |
| 11 | 04'56" | 00:56'41" |
| 12 | 05'06" | 01:01'47" |
| 13 | 04'56" | 01:06'43" |
| 14 | 04'48" | 01:11'31" |
| 13.9 | -1'-55" | 01:11'45" |
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