10.0 km | 00:50:49 | 05:04/km日期: 2020-11-04 21:18 - 平均心率: 126 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65%
Pace: 05'13" / 04'50" / 04'12" / 04'39" / 05'30" / 05'24" / 05'21" / 05'01" / 05'06" / 05'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'38") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+01'19") | 1000 / 5000 |
| 6 | | 05'23" (+01'12") | 1000 / 6000 |
| 7 | | 05'20" (+01'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'49") | 1000 / 8000 |
| 9 | | 05'06" (+00'55") | 1000 / 9000 |
| 10 | | 05'29" (+01'18") | 1000 / 10000 |
| 11 | | 06'12" (+02'01") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'12" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 05'30" | 00:24'24" |
| 6 | 05'24" | 00:29'48" |
| 7 | 05'21" | 00:35'09" |
| 8 | 05'01" | 00:40'10" |
| 9 | 05'06" | 00:45'16" |
| 10 | 05'30" | 00:50'46" |
| 10.0 | 06'09" | 00:50'51" |
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