10.3 km | 01:02:45 | 06:05/km日期: 2020-11-05 17:15 - 總爬升: 115 m - 地點: 大湖國小 - 天氣: 陰 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'32" / 06'10" / 06'09" / 06'06" / 06'14" / 06'19" / 06'21" / 06'10" / 05'48" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'55") | 1000 / 6000 |
| 7 | | 06'21" (+00'58") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'08" | 301 / 10301 |
11月累積里程 :
280.41 km 
迪-749-EU45 累積 :
1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 06'14" | 00:31'11" |
| 6 | 06'19" | 00:37'30" |
| 7 | 06'21" | 00:43'51" |
| 8 | 06'10" | 00:50'01" |
| 9 | 05'48" | 00:55'49" |
| 10 | 05'23" | 01:01'12" |
| 10.3 | 05'08" | 01:02'45" |
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