17.3 km | 01:32:10 | 05:19/km日期: 2020-11-04 18:30 - 總爬升: 157 m - 卡路里: 1254 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 06'04" / 05'41" / 06'16" / 05'27" / 05'20" / 05'24" / 05'20" / 05'20" / 05'15" / 07'40" / 05'19" / 05'09" / 05'16" / 06'18" / 05'04" / 05'17" / 04'56" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'03") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 04'58" (+00'02") | 287 / 17287 |
11月累積里程 : 422.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 06'16" | 00:18'01" |
| 4 | 05'27" | 00:23'28" |
| 5 | 05'20" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 05'20" | 00:39'32" |
| 8 | 05'20" | 00:44'52" |
| 9 | 05'15" | 00:50'07" |
| 10 | 07'40" | 00:57'47" |
| 11 | 05'19" | 01:03'06" |
| 12 | 05'09" | 01:08'15" |
| 13 | 05'16" | 01:13'31" |
| 14 | 06'18" | 01:19'49" |
| 15 | 05'04" | 01:24'53" |
| 16 | 05'17" | 01:30'10" |
| 17 | 04'56" | 01:35'06" |
| 17.3 | 04'58" | 01:36'32" |
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