11.8 km | 01:35:56 | 08:08/km日期: 2020-11-04 18:31 - 平均心率: 163 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57%
Pace: 06'28" / 07'54" / 07'52" / 07'45" / 07'39" / 07'37" / 08'05" / 08'10" / 07'58" / 08'09" / 08'17" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'24") | 1000 / 1000 |
| 2 | | 07'54" (+00'18") | 1000 / 2000 |
| 3 | | 07'51" (+00'15") | 1000 / 3000 |
| 4 | | 07'45" (+00'09") | 1000 / 4000 |
| 5 | | 07'39" (+00'03") | 1000 / 5000 |
| 6 | | 07'36" | 1000 / 6000 |
| 7 | | 08'05" (+00'29") | 1000 / 7000 |
| 8 | | 08'10" (+00'34") | 1000 / 8000 |
| 9 | | 07'58" (+00'22") | 1000 / 9000 |
| 10 | | 08'08" (+00'32") | 1000 / 10000 |
| 11 | | 08'16" (+00'40") | 1000 / 11000 |
| 12 | | 10'58" (+03'22") | 775 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 75.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'54" | 00:14'22" |
| 3 | 07'52" | 00:22'14" |
| 4 | 07'45" | 00:29'59" |
| 5 | 07'39" | 00:37'38" |
| 6 | 07'37" | 00:45'15" |
| 7 | 08'05" | 00:53'20" |
| 8 | 08'10" | 01:01'30" |
| 9 | 07'58" | 01:09'28" |
| 10 | 08'09" | 01:17'37" |
| 11 | 08'17" | 01:25'54" |
| 11.8 | 10'56" | 01:34'23" |
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