11.1 km | 00:47:48 | 04:18/km日期: 2020-11-06 19:10 - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 04'37" / 04'28" / 04'21" / 04'18" / 04'13" / 04'11" / 04'17" / 04'16" / 04'22" / 04'20" / 04'09" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'37") | 405 / 405 |
| 2 | | 04'37" (+00'35") | 406 / 812 |
| 3 | | 04'31" (+00'29") | 411 / 1223 |
| 4 | | 04'21" (+00'19") | 413 / 1636 |
| 5 | | 04'31" (+00'29") | 411 / 2047 |
| 6 | | 04'24" (+00'22") | 403 / 2451 |
| 7 | | 04'22" (+00'20") | 407 / 2859 |
| 8 | | 04'16" (+00'14") | 415 / 3274 |
| 9 | | 04'20" (+00'18") | 409 / 3683 |
| 10 | | 04'10" (+00'08") | 408 / 4092 |
| 11 | | 04'11" (+00'09") | 420 / 4512 |
| 12 | | 04'17" (+00'15") | 403 / 4916 |
| 13 | | 04'14" (+00'12") | 405 / 5322 |
| 14 | | 04'02" | 415 / 5738 |
| 15 | | 04'17" (+00'15") | 409 / 6147 |
| 16 | | 04'13" (+00'11") | 414 / 6561 |
| 17 | | 04'20" (+00'18") | 413 / 6975 |
| 18 | | 04'14" (+00'12") | 410 / 7386 |
| 19 | | 04'13" (+00'11") | 419 / 7806 |
| 20 | | 04'21" (+00'19") | 404 / 8211 |
| 21 | | 04'18" (+00'16") | 412 / 8623 |
| 22 | | 04'24" (+00'22") | 407 / 9031 |
| 23 | | 04'19" (+00'17") | 412 / 9443 |
| 24 | | 04'20" (+00'18") | 405 / 9848 |
| 25 | | 04'16" (+00'14") | 412 / 10261 |
| 26 | | 04'20" (+00'18") | 408 / 10669 |
| 27 | | 03'45" | 415 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'21" | 00:13'26" |
| 4 | 04'18" | 00:17'44" |
| 5 | 04'13" | 00:21'57" |
| 6 | 04'11" | 00:26'08" |
| 7 | 04'17" | 00:30'25" |
| 8 | 04'16" | 00:34'41" |
| 9 | 04'22" | 00:39'03" |
| 10 | 04'20" | 00:43'23" |
| 11 | 04'09" | 00:47'32" |
| 11.1 | 03'20" | 00:47'49" |
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