10.1 km | 00:55:14 | 05:26/km日期: 2020-11-04 19:04 - 平均心率: 137 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'06" / 06'02" / 06'00" / 05'54" / 05'36" / 05'32" / 05'20" / 05'18" / 04'30" / 04'16" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'51") | 1000 / 1000 |
| 2 | | 06'02" (+01'47") | 1000 / 2000 |
| 3 | | 05'59" (+01'44") | 1000 / 3000 |
| 4 | | 05'54" (+01'39") | 1000 / 4000 |
| 5 | | 05'36" (+01'21") | 1000 / 5000 |
| 6 | | 05'31" (+01'16") | 1000 / 6000 |
| 7 | | 05'20" (+01'05") | 1000 / 7000 |
| 8 | | 05'17" (+01'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 323.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'36" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 05'20" | 00:40'30" |
| 8 | 05'18" | 00:45'48" |
| 9 | 04'30" | 00:50'18" |
| 10 | 04'16" | 00:54'34" |
| 10.1 | 07'57" | 00:55'44" |
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