25.8 km | 02:41:51 | 06:17/km日期: 2020-11-01 04:44 - 總爬升: 1048 m - 卡路里: 1748 Cal - 平均步頻: 180
Pace: 06'04" / 06'19" / 10'33" / 07'09" / 07'04" / 06'34" / 05'37" / 05'32" / 05'30" / 06'44" / 07'03" / 06'43" / 06'40" / 05'11" / 05'20" / 05'14" / 16'23" / 06'51" / 06'19" / 07'02" / 05'08" / 05'17" / 05'27" / 07'06" / 06'20" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+01'13") | 1000 / 2000 |
| 3 | | 07'25" (+02'18") | 1000 / 3000 |
| 4 | | 07'09" (+02'02") | 1000 / 4000 |
| 5 | | 07'03" (+01'56") | 1000 / 5000 |
| 6 | | 06'34" (+01'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+01'37") | 1000 / 10000 |
| 11 | | 07'02" (+01'55") | 1000 / 11000 |
| 12 | | 06'42" (+01'35") | 1000 / 12000 |
| 13 | | 06'40" (+01'33") | 1000 / 13000 |
| 14 | | 05'10" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 07'13" (+02'06") | 1000 / 17000 |
| 18 | | 06'50" (+01'43") | 1000 / 18000 |
| 19 | | 06'19" (+01'12") | 1000 / 19000 |
| 20 | | 07'01" (+01'54") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'17" (+00'10") | 1000 / 22000 |
| 23 | | 05'26" (+00'19") | 1000 / 23000 |
| 24 | | 07'05" (+01'58") | 1000 / 24000 |
| 25 | | 06'19" (+01'12") | 1000 / 25000 |
| 26 | | 06'36" (+01'29") | 754 / 25754 |
11月累積里程 :
240.64 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 10'33" | 00:22'56" |
| 4 | 07'09" | 00:30'05" |
| 5 | 07'04" | 00:37'09" |
| 6 | 06'34" | 00:43'43" |
| 7 | 05'37" | 00:49'20" |
| 8 | 05'32" | 00:54'52" |
| 9 | 05'30" | 01:00'22" |
| 10 | 06'44" | 01:07'06" |
| 11 | 07'03" | 01:14'09" |
| 12 | 06'43" | 01:20'52" |
| 13 | 06'40" | 01:27'32" |
| 14 | 05'11" | 01:32'43" |
| 15 | 05'20" | 01:38'03" |
| 16 | 05'14" | 01:43'17" |
| 17 | 16'23" | 01:59'40" |
| 18 | 06'51" | 02:06'31" |
| 19 | 06'19" | 02:12'50" |
| 20 | 07'02" | 02:19'52" |
| 21 | 05'08" | 02:25'00" |
| 22 | 05'17" | 02:30'17" |
| 23 | 05'27" | 02:35'44" |
| 24 | 07'06" | 02:42'50" |
| 25 | 06'20" | 02:49'10" |
| 25.8 | 17'41" | 03:02'31" |
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