14.0 km | 01:23:26 | 05:56/km日期: 2020-10-29 19:30 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 168
Pace: 06'27" / 06'15" / 05'43" / 05'38" / 05'35" / 06'56" / 05'39" / 05'09" / 07'05" / 05'32" / 05'51" / 05'47" / 05'37" / 05'49" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+01'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'55" (+01'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 07'04" (+01'55") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'49" (+00'40") | 1000 / 14000 |
| 15 | | 08'38" (+03'29") | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 05'43" | 00:18'25" |
| 4 | 05'38" | 00:24'03" |
| 5 | 05'35" | 00:29'38" |
| 6 | 06'56" | 00:36'34" |
| 7 | 05'39" | 00:42'13" |
| 8 | 05'09" | 00:47'22" |
| 9 | 07'05" | 00:54'27" |
| 10 | 05'32" | 00:59'59" |
| 11 | 05'51" | 01:05'50" |
| 12 | 05'47" | 01:11'37" |
| 13 | 05'37" | 01:17'14" |
| 14 | 05'49" | 01:23'03" |
| 14.0 | 08'50" | 01:23'27" |
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