22.4 km | 07:18:43 | 19:36/km日期: 2020-11-07 07:40 - 總爬升: 1517 m - 平均心率: 133 - 卡路里: 2502 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 15'00" / 21'42" / 32'22" / 33'22" / 31'44" / 18'24" / 20'11" / 25'40" / 28'30" / 26'27" / 13'33" / 33'00" / 25'31" / 27'38" / 15'04" / 12'33" / 07'52" / 05'12" / 13'03" / 05'52" / 12'47" / 07'56" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+09'48") | 1000 / 1000 |
| 2 | | 21'41" (+16'29") | 1000 / 2000 |
| 3 | | 32'21" (+27'09") | 1000 / 3000 |
| 4 | | 33'22" (+28'10") | 1000 / 4000 |
| 5 | | 31'43" (+26'31") | 1000 / 5000 |
| 6 | | 18'23" (+13'11") | 1000 / 6000 |
| 7 | | 20'11" (+14'59") | 1000 / 7000 |
| 8 | | 25'39" (+20'27") | 1000 / 8000 |
| 9 | | 28'29" (+23'17") | 1000 / 9000 |
| 10 | | 26'27" (+21'15") | 1000 / 10000 |
| 11 | | 13'32" (+08'20") | 1000 / 11000 |
| 12 | | 33'00" (+27'48") | 1000 / 12000 |
| 13 | | 25'30" (+20'18") | 1000 / 13000 |
| 14 | | 27'38" (+22'26") | 1000 / 14000 |
| 15 | | 15'03" (+09'51") | 1000 / 15000 |
| 16 | | 12'33" (+07'21") | 1000 / 16000 |
| 17 | | 07'51" (+02'39") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 13'02" (+07'50") | 1000 / 19000 |
| 20 | | 05'52" (+00'40") | 1000 / 20000 |
| 21 | | 12'46" (+07'34") | 1000 / 21000 |
| 22 | | 07'56" (+02'44") | 1000 / 22000 |
| 23 | | 14'13" (+09'01") | 374 / 22374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 21'42" | 00:36'42" |
| 3 | 32'22" | 01:09'04" |
| 4 | 33'22" | 01:42'26" |
| 5 | 31'44" | 02:14'10" |
| 6 | 18'24" | 02:32'34" |
| 7 | 20'11" | 02:52'45" |
| 8 | 25'40" | 03:18'25" |
| 9 | 28'30" | 03:46'55" |
| 10 | 26'27" | 04:13'22" |
| 11 | 13'33" | 04:26'55" |
| 12 | 33'00" | 04:59'55" |
| 13 | 25'31" | 05:25'26" |
| 14 | 27'38" | 05:53'04" |
| 15 | 15'04" | 06:08'08" |
| 16 | 12'33" | 06:20'41" |
| 17 | 07'52" | 06:28'33" |
| 18 | 05'12" | 06:33'45" |
| 19 | 13'03" | 06:46'48" |
| 20 | 05'52" | 06:52'40" |
| 21 | 12'47" | 07:05'27" |
| 22 | 07'56" | 07:13'23" |
| 22.4 | 14'15" | 07:18'43" |
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