21.2 km | 02:28:30 | 07:00/km日期: 2020-11-01 05:29 - 總爬升: 611 m - 平均心率: 155 - 卡路里: 1296 Cal - 總步數: 23440 - 平均步頻: 157 - 平均步幅: 90 cm
Pace: 06'56" / 06'53" / 07'01" / 06'40" / 07'01" / 06'59" / 06'52" / 08'13" / 08'23" / 08'39" / 07'12" / 06'19" / 06'29" / 06'21" / 06'27" / 06'15" / 07'17" / 06'53" / 06'12" / 06'04" / 06'02" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 | 128 / 111 |
| 2 | | 06'56" (+00'54") | 1001 / 2002 | 147 / 97 |
| 3 | | 07'05" (+01'03") | 1000 / 3002 | 149 / 94 |
| 4 | | 06'41" (+00'39") | 1000 / 4003 | 164 / 90 |
| 5 | | 07'09" (+01'07") | 1001 / 5005 | 155 / 89 |
| 6 | | 07'02" (+01'00") | 1002 / 6007 | 145 / 97 |
| 7 | | 06'59" (+00'57") | 1000 / 7007 | 166 / 85 |
| 8 | | 08'48" (+02'46") | 1000 / 8008 | 137 / 82 |
| 9 | | 08'21" (+02'19") | 1000 / 9008 | 147 / 81 |
| 10 | | 08'42" (+02'40") | 1001 / 10010 | 154 / 74 |
| 11 | | 07'06" (+01'04") | 1000 / 11010 | 158 / 89 |
| 12 | | 06'23" (+00'21") | 1000 / 12010 | 172 / 90 |
| 13 | | 06'28" (+00'26") | 1000 / 13010 | 161 / 95 |
| 14 | | 06'36" (+00'34") | 1000 / 14011 | 170 / 88 |
| 15 | | 06'30" (+00'28") | 1002 / 15013 | 166 / 92 |
| 16 | | 06'37" (+00'35") | 1000 / 16013 | 170 / 88 |
| 17 | | 07'53" (+01'51") | 1000 / 17014 | 153 / 82 |
| 18 | | 06'21" (+00'19") | 1001 / 18016 | 171 / 91 |
| 19 | | 06'12" (+00'10") | 1001 / 19018 | 170 / 94 |
| 20 | | 06'02" | 1001 / 20019 | 170 / 97 |
| 21 | | 06'12" (+00'10") | 1000 / 21019 | 169 / 94 |
| 22 | | 06'40" (+00'38") | 167 / 21187 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 121.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 06'40" | 00:27'30" |
| 5 | 07'01" | 00:34'31" |
| 6 | 06'59" | 00:41'30" |
| 7 | 06'52" | 00:48'22" |
| 8 | 08'13" | 00:56'35" |
| 9 | 08'23" | 01:04'58" |
| 10 | 08'39" | 01:13'37" |
| 11 | 07'12" | 01:20'49" |
| 12 | 06'19" | 01:27'08" |
| 13 | 06'29" | 01:33'37" |
| 14 | 06'21" | 01:39'58" |
| 15 | 06'27" | 01:46'25" |
| 16 | 06'15" | 01:52'40" |
| 17 | 07'17" | 01:59'57" |
| 18 | 06'53" | 02:06'50" |
| 19 | 06'12" | 02:13'02" |
| 20 | 06'04" | 02:19'06" |
| 21 | 06'02" | 02:25'08" |
| 21.2 | 17'54" | 02:28'30" |
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