21.2 km | 01:58:11 | 05:33/km日期: 2020-11-03 17:36 - 地點: 屏東加工區 - 平均心率: 153 - 卡路里: 1139 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'17" / 05'36" / 05'25" / 05'30" / 05'34" / 05'32" / 05'34" / 05'24" / 05'28" / 05'28" / 05'25" / 05'37" / 05'31" / 05'36" / 05'27" / 05'36" / 05'32" / 05'31" / 05'43" / 05'47" / 06'03" / 06'35" /
周二練跑自主半馬訓練～練心練耐力跟著體感順跑，感覺有點累，勉強撐完半馬收工收操～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'34" | 00:27'22" |
| 6 | 05'32" | 00:32'54" |
| 7 | 05'34" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'28" | 00:49'20" |
| 10 | 05'28" | 00:54'48" |
| 11 | 05'25" | 01:00'13" |
| 12 | 05'37" | 01:05'50" |
| 13 | 05'31" | 01:11'21" |
| 14 | 05'36" | 01:16'57" |
| 15 | 05'27" | 01:22'24" |
| 16 | 05'36" | 01:28'00" |
| 17 | 05'32" | 01:33'32" |
| 18 | 05'31" | 01:39'03" |
| 19 | 05'43" | 01:44'46" |
| 20 | 05'47" | 01:50'33" |
| 21 | 06'03" | 01:56'36" |
| 21.2 | 06'27" | 01:58'11" |
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