7.4 km | 00:38:51 | 05:16/km日期: 2020-11-06 17:54 - 平均心率: 150 - 卡路里: 428 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'36" / 04'59" / 05'02" / 04'56" / 04'57" / 04'52" / 06'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 400 / 400 |
| 2 | | 05'28" (+00'40") | 400 / 800 |
| 3 | | 05'05" (+00'17") | 400 / 1200 |
| 4 | | 05'01" (+00'13") | 400 / 1600 |
| 5 | | 05'11" (+00'23") | 400 / 2000 |
| 6 | | 05'08" (+00'20") | 400 / 2400 |
| 7 | | 04'57" (+00'09") | 400 / 2800 |
| 8 | | 04'55" (+00'07") | 400 / 3199 |
| 9 | | 04'57" (+00'09") | 400 / 3599 |
| 10 | | 04'52" (+00'04") | 400 / 3999 |
| 11 | | 05'04" (+00'16") | 400 / 4399 |
| 12 | | 04'48" | 400 / 4800 |
| 13 | | 04'48" | 400 / 5200 |
| 14 | | 04'55" (+00'07") | 400 / 5600 |
| 15 | | 04'55" (+00'07") | 400 / 6000 |
| 16 | | 06'47" (+01'59") | 400 / 6400 |
| 17 | | 06'07" (+01'19") | 400 / 6800 |
| 18 | | 05'51" (+01'03") | 400 / 7200 |
| 19 | | 05'54" (+01'06") | 166 / 7366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 04'56" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 04'52" | 00:30'22" |
| 7 | 06'24" | 00:36'46" |
| 7.4 | 05'40" | 00:38'51" |
展開計圈分析
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