30.5 km | 04:30:17 | 08:51/km日期: 2020-11-07 05:58 - 總爬升: 466 m - 卡路里: 2378 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 07'57" / 06'45" / 06'40" / 06'34" / 06'57" / 07'17" / 07'02" / 07'10" / 06'52" / 07'10" / 08'00" / 08'48" / 07'36" / 08'01" / 07'34" / 09'02" / 12'59" / 09'41" / 08'00" / 07'44" / 11'45" / 08'14" / 08'57" / 11'47" / 12'56" / 08'53" / 07'02" / 10'18" / 11'16" / 15'42" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'23") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 07'17" (+00'44") | 1000 / 6000 |
| 7 | | 07'01" (+00'28") | 1000 / 7000 |
| 8 | | 07'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 07'09" (+00'36") | 1000 / 10000 |
| 11 | | 08'00" (+01'27") | 1000 / 11000 |
| 12 | | 08'47" (+02'14") | 1000 / 12000 |
| 13 | | 07'36" (+01'03") | 1000 / 13000 |
| 14 | | 08'00" (+01'27") | 1000 / 14000 |
| 15 | | 07'34" (+01'01") | 1000 / 15000 |
| 16 | | 09'01" (+02'28") | 1000 / 16000 |
| 17 | | 12'59" (+06'26") | 1000 / 17000 |
| 18 | | 09'41" (+03'08") | 1000 / 18000 |
| 19 | | 07'59" (+01'26") | 1000 / 19000 |
| 20 | | 07'44" (+01'11") | 1000 / 20000 |
| 21 | | 11'16" (+04'43") | 1000 / 21000 |
| 22 | | 08'42" (+02'09") | 1000 / 22000 |
| 23 | | 08'55" (+02'22") | 1000 / 23000 |
| 24 | | 11'47" (+05'14") | 1000 / 24000 |
| 25 | | 12'56" (+06'23") | 1000 / 25000 |
| 26 | | 08'52" (+02'19") | 1000 / 26000 |
| 27 | | 07'02" (+00'29") | 1000 / 27000 |
| 28 | | 10'18" (+03'45") | 1000 / 28000 |
| 29 | | 11'16" (+04'43") | 1000 / 29000 |
| 30 | | 15'41" (+09'08") | 1000 / 30000 |
| 31 | | 11'28" (+04'55") | 492 / 30492 |
11月累積里程 :
230.54 km 
母子鱷魚 ㄚ拖3代41-6 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'45" | 00:14'42" |
| 3 | 06'40" | 00:21'22" |
| 4 | 06'34" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 07'17" | 00:42'10" |
| 7 | 07'02" | 00:49'12" |
| 8 | 07'10" | 00:56'22" |
| 9 | 06'52" | 01:03'14" |
| 10 | 07'10" | 01:10'24" |
| 11 | 08'00" | 01:18'24" |
| 12 | 08'48" | 01:27'12" |
| 13 | 07'36" | 01:34'48" |
| 14 | 08'01" | 01:42'49" |
| 15 | 07'34" | 01:50'23" |
| 16 | 09'02" | 01:59'25" |
| 17 | 12'59" | 02:12'24" |
| 18 | 09'41" | 02:22'05" |
| 19 | 08'00" | 02:30'05" |
| 20 | 07'44" | 02:37'49" |
| 21 | 11'45" | 02:49'34" |
| 22 | 08'14" | 02:57'48" |
| 23 | 08'57" | 03:06'45" |
| 24 | 11'47" | 03:18'32" |
| 25 | 12'56" | 03:31'28" |
| 26 | 08'53" | 03:40'21" |
| 27 | 07'02" | 03:47'23" |
| 28 | 10'18" | 03:57'41" |
| 29 | 11'16" | 04:08'57" |
| 30 | 15'42" | 04:24'39" |
| 30.5 | 11'28" | 04:30'18" |
展開計圈分析
留言 
