Roger Lin 2020/11/07 訓練日誌

Roger Lin 基隆
ID 279143

66 位追隨者

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Roger Lin

全馬 | 05:21:01 | 07:36/km | 第67馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	05:21:01
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'55")

00:33'55" (+07'56")

01:07'07" (+05'47")

10 km

(01:07'07")

00:33'12" (+07'13")

15 km

(01:33'06")

00:25'59"

01:06'22" (+05'02")

20 km

(02:13'29")

00:40'23" (+14'24")

25 km

(02:40'23")

00:26'54" (+00'55")

01:01'20"

30 km

(03:14'49")

00:34'26" (+08'27")

35 km

(03:41'34")

00:26'45" (+00'46")

01:02'20" (+01'00")

40 km

(04:17'09")

00:35'35" (+09'36")

Finish

(05:21:01)

日期: 2020-11-07 06:44 - 總爬升: 468 m - 平均心率: 145 - 卡路里: 1478 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'53" (+03'52")

1000 / 1000

06'16"

(13'09")

06'16" (+03'15")

1000 / 2000

06'07"

(19'17")

06'07" (+03'06")

1000 / 3000

06'38"

(25'55")

06'38" (+03'37")

1000 / 4000

07'59"

(33'55")

07'59" (+04'58")

1000 / 5000

展開計圈分析

06'14"

(40'09")

06'14" (+03'13")

1000 / 6000

06'06"

(46'16")

06'06" (+03'05")

1000 / 7000

06'10"

(52'26")

06'10" (+03'09")

1000 / 8000

06'36"

(59'02")

06'36" (+03'35")

1000 / 9000

08'04"

(01:07'07")

08'04" (+05'03")

1000 / 10000

03'01"

(01:10'09")

03'01"

1000 / 11000

05'51"

(01:16'01")

05'51" (+02'50")

1000 / 12000

04'08"

(01:20'09")

04'08" (+01'07")

1000 / 13000

05'44"

(01:25'53")

05'44" (+02'43")

1000 / 14000

07'12"

(01:33'06")

07'12" (+04'11")

1000 / 15000

03'46"

(01:36'52")

03'46" (+00'45")

1000 / 16000

08'16"

(01:45'09")

08'16" (+05'15")

1000 / 17000

09'37"

(01:54'46")

09'37" (+06'36")

1000 / 18000

06'58"

(02:01'45")

06'58" (+03'57")

1000 / 19000

07'53"

(02:09'39")

07'53" (+04'52")

1000 / 20000

05'17"

(02:14'56")

05'17" (+02'16")

1000 / 21000

07'00"

(02:21'57")

07'00" (+03'59")

1000 / 22000

08'17"

(02:30'15")

08'17" (+05'16")

1000 / 23000

06'57"

(02:37'12")

06'57" (+03'56")

1000 / 24000

03'11"

(02:40'23")

03'11" (+00'10")

1000 / 25000

06'21"

(02:46'45")

06'21" (+03'20")

1000 / 26000

06'29"

(02:53'14")

06'29" (+03'28")

1000 / 27000

06'37"

(02:59'51")

06'37" (+03'36")

1000 / 28000

05'29"

(03:05'21")

05'29" (+02'28")

1000 / 29000

09'27"

(03:14'48")

09'27" (+06'26")

1000 / 30000

04'19"

(03:19'08")

04'19" (+01'18")

1000 / 31000

03'52"

(03:23'00")

03'52" (+00'51")

1000 / 32000

05'35"

(03:28'36")

05'35" (+02'34")

1000 / 33000

05'43"

(03:34'19")

05'43" (+02'42")

1000 / 34000

07'14"

(03:41'34")

07'14" (+04'13")

1000 / 35000

06'43"

(03:48'17")

06'43" (+03'42")

1000 / 36000

06'58"

(03:55'15")

06'58" (+03'57")

1000 / 37000

06'37"

(04:01'53")

06'37" (+03'36")

1000 / 38000

06'54"

(04:08'47")

06'54" (+03'53")

1000 / 39000

06'42"

(04:15'30")

06'42" (+03'41")

1000 / 40000

07'33"

(04:23'03")

07'33" (+04'32")

1000 / 41000

08'02"

(04:31'05")

08'02" (+05'01")

1000 / 42000

03'11"

(04:34'17")

03'11" (+00'10")

1000 / 43000

06'49"

(04:41'06")

06'49" (+03'48")

1000 / 44000

05'05"

(04:46'12")

05'05" (+02'04")

1000 / 45000

05'24"

(04:51'36")

05'24" (+02'23")

1000 / 46000

03'48"

(04:55'24")

03'48" (+00'47")

1000 / 47000

06'25"

(05:01'50")

06'25" (+03'24")

1000 / 48000

06'36"

(05:08'27")

06'36" (+03'35")

1000 / 49000

07'12"

(05:15'39")

07'12" (+04'11")

1000 / 50000

基隆

Roger Lin

留言

基隆

Roger Lin

留言

賽後評分: 路線很好的賽事，規劃的也很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 278.43 km

Nike Fly FK 累積 : 371.0 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'16"	00:13'09"
3	06'08"	00:19'17"
4	06'39"	00:25'56"
5	07'59"	00:33'55"
6	06'15"	00:40'10"
7	06'06"	00:46'16"
8	06'21"	00:52'37"
9	07'30"	01:00'07"
10	07'00"	01:07'07"
11	03'02"	01:10'09"
12	05'52"	01:16'01"
13	05'51"	01:21'52"
14	06'09"	01:28'01"
15	05'05"	01:33'06"
16	04'20"	01:37'26"
17	09'29"	01:46'55"
18	16'05"	02:03'00"
19	00'03"	02:03'03"
20	10'26"	02:13'29"
21	01'28"	02:14'57"
22	15'01"	02:29'58"
23	00'17"	02:30'15"
24	06'57"	02:37'12"
25	03'11"	02:40'23"
26	06'22"	02:46'45"
27	06'30"	02:53'15"
28	06'37"	02:59'52"
29	08'56"	03:08'48"
30	06'01"	03:14'49"
31	04'19"	03:19'08"
32	03'53"	03:23'01"
33	05'35"	03:28'36"
34	06'55"	03:35'31"
35	06'03"	03:41'34"
36	18'48"	04:00'22"
37	00'01"	04:00'23"
38	03'54"	04:04'17"
39	06'12"	04:10'29"
40	06'40"	04:17'09"
41	08'07"	04:25'16"
42	06'22"	04:31'38"
43	04'44"	04:36'22"
44	04'44"	04:41'06"
45	05'06"	04:46'12"
46	05'25"	04:51'37"
47	03'48"	04:55'25"
48	06'26"	05:01'51"
49	10'42"	05:12'33"
50	08'16"	05:20'49"
50.8	00'15"	05:21'01"