21.1 km | 01:59:39 | 05:40/km日期: 2020-11-05 04:42 - 平均心率: 149 - 卡路里: 1185 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'41" / 05'52" / 05'37" / 05'47" / 05'48" / 05'43" / 05'38" / 05'39" / 05'42" / 05'49" / 05'29" / 05'35" / 05'25" / 05'20" / 05'38" / 05'39" / 05'46" / 05'39" / 07'28" / 06'07" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'27") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'41" (+00'22") | 1000 / 19000 |
| 20 | | 06'06" (+00'47") | 1000 / 20000 |
| 21 | | 05'28" (+00'09") | 1000 / 21000 |
| 22 | | 06'12" (+00'53") | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 361.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'38" | 00:40'06" |
| 8 | 05'39" | 00:45'45" |
| 9 | 05'42" | 00:51'27" |
| 10 | 05'49" | 00:57'16" |
| 11 | 05'29" | 01:02'45" |
| 12 | 05'35" | 01:08'20" |
| 13 | 05'25" | 01:13'45" |
| 14 | 05'20" | 01:19'05" |
| 15 | 05'38" | 01:24'43" |
| 16 | 05'39" | 01:30'22" |
| 17 | 05'46" | 01:36'08" |
| 18 | 05'39" | 01:41'47" |
| 19 | 07'28" | 01:49'15" |
| 20 | 06'07" | 01:55'22" |
| 21 | 05'29" | 02:00'51" |
| 21.1 | 06'07" | 02:01'26" |
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