33.0 km | 03:12:45 | 05:49/km日期: 2014-11-26 08:50 - 總爬升: 446 m - 平均心率: 150 - 卡路里: 2934 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'14" / 06'07" / 05'41" / 05'44" / 05'49" / 05'40" / 05'50" / 05'43" / 05'26" / 05'54" / 05'39" / 05'48" / 05'55" / 05'55" / 05'43" / 05'57" / 05'57" / 06'04" / 05'31" / 05'47" / 05'50" / 05'49" / 05'49" / 05'47" / 05'47" / 05'46" / 05'40" / 05'42" / 05'46" / 05'53" / 05'54" / 05'52" / 05'50" / 38'40" /
33k part2 5分尾試練完成
天氣好+狀態好=時間好...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
281.94 km 
Mizuno Mizuno Hitogami 累積 :
215.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'07" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'49" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'50" | 00:40'05" |
| 8 | 05'43" | 00:45'48" |
| 9 | 05'26" | 00:51'14" |
| 10 | 05'54" | 00:57'08" |
| 11 | 05'39" | 01:02'47" |
| 12 | 05'48" | 01:08'35" |
| 13 | 05'55" | 01:14'30" |
| 14 | 05'55" | 01:20'25" |
| 15 | 05'43" | 01:26'08" |
| 16 | 05'57" | 01:32'05" |
| 17 | 05'57" | 01:38'02" |
| 18 | 06'04" | 01:44'06" |
| 19 | 05'31" | 01:49'37" |
| 20 | 05'47" | 01:55'24" |
| 21 | 05'50" | 02:01'14" |
| 22 | 05'49" | 02:07'03" |
| 23 | 05'49" | 02:12'52" |
| 24 | 05'47" | 02:18'39" |
| 25 | 05'47" | 02:24'26" |
| 26 | 05'46" | 02:30'12" |
| 27 | 05'40" | 02:35'52" |
| 28 | 05'42" | 02:41'34" |
| 29 | 05'46" | 02:47'20" |
| 30 | 05'53" | 02:53'13" |
| 31 | 05'54" | 02:59'07" |
| 32 | 05'52" | 03:04'59" |
| 33 | 05'50" | 03:10'49" |
| 33.0 | 38'40" | 03:12'45" |
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