10.0 km | 00:52:05 | 05:12/km日期: 2020-11-05 19:00 - 平均心率: 181 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'46" / 04'56" / 04'54" / 04'53" / 05'10" / 05'21" / 05'21" / 05'30" / 05'33" / 05'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 91.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'56" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 05'10" | 00:24'39" |
| 6 | 05'21" | 00:30'00" |
| 7 | 05'21" | 00:35'21" |
| 8 | 05'30" | 00:40'51" |
| 9 | 05'33" | 00:46'24" |
| 10 | 05'25" | 00:51'49" |
| 10.0 | 05'38" | 00:51'52" |
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