|  44.5 km | 06:37:05 | 08:55/km | 第5馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:37:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'39" (+04'54") | 01:28'06" (+14'32") | | 00:47'27" (+11'42") | | 00:47'15" (+11'30") | 01:53'47" (+40'13") | | 01:06'32" (+30'47") | | 00:53'14" (+17'29") | 01:28'59" (+15'25") | | 00:35'45" | | 00:36'09" (+00'24") | 01:13'34" | | 00:37'25" (+01'40") | |
日期: 2020-11-07 06:32 - 總爬升: 1664 m - 地點: 合歡山 - 平均心率: 110 - 卡路里: 1777 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'22") | 1000 / 1000 | | 2 | | 08'18" (+02'45") | 1000 / 2000 | | 3 | | 08'06" (+02'33") | 1000 / 3000 | | 4 | | 07'13" (+01'40") | 1000 / 4000 | | 5 | | 09'03" (+03'30") | 1000 / 5000 |
| 6 | | 10'14" (+04'41") | 1000 / 6000 | | 7 | | 07'18" (+01'45") | 1000 / 7000 | | 8 | | 09'58" (+04'25") | 1000 / 8000 | | 9 | | 09'28" (+03'55") | 1000 / 9000 | | 10 | | 10'27" (+04'54") | 1000 / 10000 | | 11 | | 10'38" (+05'05") | 1000 / 11000 | | 12 | | 09'18" (+03'45") | 1000 / 12000 | | 13 | | 09'33" (+04'00") | 1000 / 13000 | | 14 | | 10'16" (+04'43") | 1000 / 14000 | | 15 | | 07'27" (+01'54") | 1000 / 15000 | | 16 | | 11'14" (+05'41") | 1000 / 16000 | | 17 | | 12'31" (+06'58") | 1000 / 17000 | | 18 | | 12'35" (+07'02") | 1000 / 18000 | | 19 | | 16'15" (+10'42") | 1000 / 19000 | | 20 | | 13'54" (+08'21") | 1000 / 20000 | | 21 | | 12'53" (+07'20") | 1000 / 21000 | | 22 | | 05'33" | 1000 / 22000 | | 23 | | 15'38" (+10'05") | 1000 / 23000 | | 24 | | 12'34" (+07'01") | 1000 / 24000 | | 25 | | 06'32" (+00'59") | 1000 / 25000 | | 26 | | 06'32" (+00'59") | 1000 / 26000 | | 27 | | 07'28" (+01'55") | 1000 / 27000 | | 28 | | 06'08" (+00'35") | 1000 / 28000 | | 29 | | 06'39" (+01'06") | 1000 / 29000 | | 30 | | 08'56" (+03'23") | 1000 / 30000 | | 31 | | 09'58" (+04'25") | 1000 / 31000 | | 32 | | 06'02" (+00'29") | 1000 / 32000 | | 33 | | 07'23" (+01'50") | 1000 / 33000 | | 34 | | 06'38" (+01'05") | 1000 / 34000 | | 35 | | 06'06" (+00'33") | 1000 / 35000 | | 36 | | 06'24" (+00'51") | 1000 / 36000 | | 37 | | 08'35" (+03'02") | 1000 / 37000 | | 38 | | 08'50" (+03'17") | 1000 / 38000 | | 39 | | 07'02" (+01'29") | 1000 / 39000 | | 40 | | 06'31" (+00'58") | 1000 / 40000 | | 41 | | 11'25" (+05'52") | 1000 / 41000 | | 42 | | 07'10" (+01'37") | 1000 / 42000 | | 43 | | 07'15" (+01'42") | 1000 / 43000 | | 44 | | 07'11" (+01'38") | 952 / 43952 |
 台北市Lei An  賽前宣言: 一輩子沒遺憾 賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.02 km  v\nadidas adizero boston 8 累積 : 236.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 08'18" | 00:16'15" | | 3 | 08'07" | 00:24'22" | | 4 | 07'14" | 00:31'36" | | 5 | 09'03" | 00:40'39" | | 6 | 10'14" | 00:50'53" | | 7 | 07'19" | 00:58'12" | | 8 | 09'58" | 01:08'10" | | 9 | 09'29" | 01:17'39" | | 10 | 10'27" | 01:28'06" | | 11 | 10'38" | 01:38'44" | | 12 | 09'19" | 01:48'03" | | 13 | 09'34" | 01:57'37" | | 14 | 10'17" | 02:07'54" | | 15 | 07'27" | 02:15'21" | | 16 | 11'15" | 02:26'36" | | 17 | 12'31" | 02:39'07" | | 18 | 12'36" | 02:51'43" | | 19 | 16'15" | 03:07'58" | | 20 | 13'55" | 03:21'53" | | 21 | 12'55" | 03:34'48" | | 22 | 05'33" | 03:40'21" | | 23 | 15'39" | 03:56'00" | | 24 | 12'34" | 04:08'34" | | 25 | 06'33" | 04:15'07" | | 26 | 06'32" | 04:21'39" | | 27 | 07'28" | 04:29'07" | | 28 | 06'09" | 04:35'16" | | 29 | 06'39" | 04:41'55" | | 30 | 08'57" | 04:50'52" | | 31 | 09'59" | 05:00'51" | | 32 | 06'02" | 05:06'53" | | 33 | 07'24" | 05:14'17" | | 34 | 06'38" | 05:20'55" | | 35 | 06'06" | 05:27'01" | | 36 | 06'25" | 05:33'26" | | 37 | 08'36" | 05:42'02" | | 38 | 08'50" | 05:50'52" | | 39 | 07'03" | 05:57'55" | | 40 | 06'31" | 06:04'26" | | 41 | 11'25" | 06:15'51" | | 42 | 07'11" | 06:23'02" | | 43 | 07'15" | 06:30'17" | | 44.0 | 07'10" | 06:37'07" |
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