10.0 km | 00:42:56 | 04:17/km日期: 2020-11-05 17:07 - 平均心率: 147 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 04'16" / 04'20" / 04'15" / 04'06" / 04'21" / 04'22" / 04'26" / 04'23" / 04'26" / 04'01" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'15") | 1000 / 1000 |
| 2 | | 04'19" (+00'19") | 1000 / 2000 |
| 3 | | 04'15" (+00'15") | 1000 / 3000 |
| 4 | | 04'05" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'22" (+00'22") | 1000 / 6000 |
| 7 | | 04'25" (+00'25") | 1000 / 7000 |
| 8 | | 04'23" (+00'23") | 1000 / 8000 |
| 9 | | 04'25" (+00'25") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 02'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 56.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'20" | 00:08'36" |
| 3 | 04'15" | 00:12'51" |
| 4 | 04'06" | 00:16'57" |
| 5 | 04'21" | 00:21'18" |
| 6 | 04'22" | 00:25'40" |
| 7 | 04'26" | 00:30'06" |
| 8 | 04'23" | 00:34'29" |
| 9 | 04'26" | 00:38'55" |
| 10 | 04'01" | 00:42'56" |
| 10.0 | 01'41" | 00:42'57" |
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