| 全馬 | 06:29:35 | 09:13/km | 第12馬官方成績 | 日期 | 2020-11-07 | 成績 | 06:29:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+01'39") | 01:14'31" (+01'23") | | 00:38'11" (+03'30") | | 00:58'10" (+23'29") | 01:59'01" (+45'53") | | 01:00'51" (+26'10") | | 00:34'41" | 01:13'08" | | 00:38'27" (+03'46") | | 00:39'10" (+04'29") | 01:21'43" (+08'35") | | 00:42'33" (+07'52") | |
日期: 2020-11-07 06:45 - 總爬升: 2462 m - 地點: 中橫公路 - 天氣: 多雲時晴 - 平均心率: 142 - 卡路里: 3609 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+02'36") | 1000 / 1000 | 2 | | 06'42" (+02'00") | 1000 / 2000 | 3 | | 06'41" (+01'59") | 1000 / 3000 | 4 | | 06'53" (+02'11") | 1000 / 4000 | 5 | | 08'44" (+04'02") | 1000 / 5000 |
6 | | 07'20" (+02'38") | 1000 / 6000 | 7 | | 07'50" (+03'08") | 1000 / 7000 | 8 | | 08'00" (+03'18") | 1000 / 8000 | 9 | | 07'12" (+02'30") | 1000 / 9000 | 10 | | 07'47" (+03'05") | 1000 / 10000 | 11 | | 13'43" (+09'01") | 1000 / 11000 | 12 | | 07'19" (+02'37") | 1000 / 12000 | 13 | | 08'02" (+03'20") | 1000 / 13000 | 14 | | 21'25" (+16'43") | 1000 / 14000 | 15 | | 07'38" (+02'56") | 1000 / 15000 | 16 | | 12'08" (+07'26") | 1000 / 16000 | 17 | | 11'07" (+06'25") | 1000 / 17000 | 18 | | 08'09" (+03'27") | 1000 / 18000 | 19 | | 10'19" (+05'37") | 1000 / 19000 | 20 | | 08'34" (+03'52") | 1000 / 20000 | 21 | | 09'09" (+04'27") | 1000 / 21000 | 22 | | 10'48" (+06'06") | 1000 / 22000 | 23 | | 10'15" (+05'33") | 1000 / 23000 | 24 | | 06'42" (+02'00") | 1000 / 24000 | 25 | | 08'17" (+03'35") | 1000 / 25000 | 26 | | 06'26" (+01'44") | 1000 / 26000 | 27 | | 13'07" (+08'25") | 1000 / 27000 | 28 | | 06'41" (+01'59") | 1000 / 28000 | 29 | | 07'28" (+02'46") | 1000 / 29000 | 30 | | 04'42" | 1000 / 30000 | 31 | | 06'23" (+01'41") | 1000 / 31000 | 32 | | 05'13" (+00'31") | 1000 / 32000 | 33 | | 09'10" (+04'28") | 1000 / 33000 | 34 | | 06'49" (+02'07") | 1000 / 34000 | 35 | | 11'33" (+06'51") | 1000 / 35000 | 36 | | 08'27" (+03'45") | 1000 / 36000 | 37 | | 08'38" (+03'56") | 1000 / 37000 | 38 | | 07'22" (+02'40") | 1000 / 38000 | 39 | | 07'00" (+02'18") | 1000 / 39000 | 40 | | 10'52" (+06'10") | 1000 / 40000 | 41 | | 09'22" (+04'40") | 1000 / 41000 | 42 | | 09'22" (+04'40") | 1000 / 42000 | 43 | | 08'34" (+03'52") | 1000 / 43000 | 44 | | 09'15" (+04'33") | 1000 / 44000 |
桃園Jeff Chan🐷 賽前宣言: 今年唯一馬😁加油😁 賽後評分: 沿途欣賞自然美景,也在關門前45分鐘完賽,但終點站女主持為了提早收工一直在趕人,感受很差😠😠😠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 110.67 km Brooks 12代 累積 : 1115.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 06'42" | 00:14'01" | 3 | 06'41" | 00:20'42" | 4 | 06'53" | 00:27'35" | 5 | 08'45" | 00:36'20" | 6 | 07'21" | 00:43'41" | 7 | 07'50" | 00:51'31" | 8 | 08'09" | 00:59'40" | 9 | 07'04" | 01:06'44" | 10 | 07'47" | 01:14'31" | 11 | 13'43" | 01:28'14" | 12 | 07'20" | 01:35'34" | 13 | 08'03" | 01:43'37" | 14 | 21'25" | 02:05'02" | 15 | 07'39" | 02:12'41" | 16 | 12'08" | 02:24'49" | 17 | 13'25" | 02:38'14" | 18 | 05'52" | 02:44'06" | 19 | 11'28" | 02:55'34" | 20 | 17'58" | 03:13'32" | 21 | 00'06" | 03:13'38" | 22 | 09'20" | 03:22'58" | 23 | 10'15" | 03:33'13" | 24 | 06'42" | 03:39'55" | 25 | 08'18" | 03:48'13" | 26 | 06'27" | 03:54'40" | 27 | 14'01" | 04:08'41" | 28 | 05'48" | 04:14'29" | 29 | 07'28" | 04:21'57" | 30 | 04'43" | 04:26'40" | 31 | 06'31" | 04:33'11" | 32 | 14'28" | 04:47'39" | 33 | 00'01" | 04:47'40" | 34 | 09'17" | 04:56'57" | 35 | 08'53" | 05:05'50" | 36 | 14'22" | 05:20'12" | 37 | 04'29" | 05:24'41" | 38 | 05'37" | 05:30'18" | 39 | 07'00" | 05:37'18" | 40 | 11'05" | 05:48'23" | 41 | 09'11" | 05:57'34" | 42 | 09'22" | 06:06'56" | 43 | 09'59" | 06:16'55" | 44 | 09'01" | 06:25'56" | 44.3 | 10'39" | 06:29'37" |
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