10.1 km | 01:00:10 | 05:56/km日期: 2020-11-10 05:42 - 平均心率: 126 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85%
Pace: 06'52" / 06'11" / 06'01" / 06'05" / 05'49" / 05'24" / 05'46" / 05'57" / 05'36" / 05'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'48") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 07'01" (+01'38") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 05'49" | 00:30'58" |
| 6 | 05'24" | 00:36'22" |
| 7 | 05'46" | 00:42'08" |
| 8 | 05'57" | 00:48'05" |
| 9 | 05'36" | 00:53'41" |
| 10 | 05'34" | 00:59'15" |
| 10.1 | 06'56" | 01:00'10" |
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