10.7 km | 00:59:44 | 05:35/km日期: 2020-11-10 16:19 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 06'03" / 05'46" / 05'52" / 05'35" / 06'08" / 05'28" / 05'45" / 05'31" / 04'55" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'56") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+01'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'35" | 00:23'16" |
| 5 | 06'08" | 00:29'24" |
| 6 | 05'28" | 00:34'52" |
| 7 | 05'45" | 00:40'37" |
| 8 | 05'31" | 00:46'08" |
| 9 | 04'55" | 00:51'03" |
| 10 | 05'14" | 00:56'17" |
| 10.7 | 04'59" | 00:59'43" |
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