18.6 km | 01:58:04 | 06:20/km日期: 2020-11-11 04:36 - 總爬升: 578 m - 地點: 同125棟 - 平均心率: 156 - 卡路里: 1152 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69%
Pace: 06'25" / 06'56" / 06'00" / 07'16" / 05'12" / 05'09" / 05'17" / 07'28" / 08'17" / 07'32" / 06'07" / 05'29" / 07'45" / 05'41" / 05'20" / 05'14" / 08'12" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'56" (+01'47") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 07'16" (+02'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 07'27" (+02'18") | 1000 / 8000 |
| 9 | | 08'17" (+03'08") | 1000 / 9000 |
| 10 | | 07'32" (+02'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'57") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 07'45" (+02'36") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'20" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 08'12" (+03'03") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 05'24" (+00'15") | 605 / 18605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.04 km 
Tecnica MAXIMA WS 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'56" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 07'16" | 00:26'37" |
| 5 | 05'12" | 00:31'49" |
| 6 | 05'09" | 00:36'58" |
| 7 | 05'17" | 00:42'15" |
| 8 | 07'28" | 00:49'43" |
| 9 | 08'17" | 00:58'00" |
| 10 | 07'32" | 01:05'32" |
| 11 | 06'07" | 01:11'39" |
| 12 | 05'29" | 01:17'08" |
| 13 | 07'45" | 01:24'53" |
| 14 | 05'41" | 01:30'34" |
| 15 | 05'20" | 01:35'54" |
| 16 | 05'14" | 01:41'08" |
| 17 | 08'12" | 01:49'20" |
| 18 | 05'28" | 01:54'48" |
| 18.6 | 05'25" | 01:58'05" |
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