16.4 km | 02:11:12 | 07:59/km日期: 2014-11-09 09:24 - 總爬升: 243 m - 卡路里: 1552 Cal - 溫度: 24°C - 濕度: 70%
Pace: 09'03" / 08'29" / 07'22" / 09'09" / 10'20" / 05'57" / 06'24" / 07'04" / 05'58" / 06'40" / 07'50" / 07'49" / 11'25" / 07'35" / 07'43" / 08'18" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'27") | 4084 / 4084 |
| 2 | | 07'05" | 4945 / 9030 |
| 3 | | 08'25" (+01'20") | 4157 / 13187 |
| 4 | | 07'46" (+00'41") | 3374 / 16562 |
11月累積里程 :
98.40 km 
Mizuno Wave Nexus 7 SW 累積 :
365.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'29" | 00:17'32" |
| 3 | 07'22" | 00:24'54" |
| 4 | 09'09" | 00:34'03" |
| 5 | 10'20" | 00:44'23" |
| 6 | 05'57" | 00:50'20" |
| 7 | 06'24" | 00:56'44" |
| 8 | 07'04" | 01:03'48" |
| 9 | 05'58" | 01:09'46" |
| 10 | 06'40" | 01:16'26" |
| 11 | 07'50" | 01:24'16" |
| 12 | 07'49" | 01:32'05" |
| 13 | 11'25" | 01:43'30" |
| 14 | 07'35" | 01:51'05" |
| 15 | 07'43" | 01:58'48" |
| 16 | 08'18" | 02:07'06" |
| 16.4 | 09'37" | 02:11'12" |
留言 
