9.6 km | 00:55:25 | 05:45/km日期: 2020-11-11 05:05 - 平均心率: 155 - 卡路里: 436 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 69%
Pace: 06'00" / 06'01" / 06'07" / 06'05" / 06'18" / 06'11" / 12'44" / 04'50" / 05'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 06'18" (+01'28") | 1000 / 5000 |
| 6 | | 06'11" (+01'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 624 / 9624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 06'18" | 00:30'31" |
| 6 | 06'11" | 00:36'42" |
| 7 | 12'44" | 00:49'26" |
| 8 | 04'50" | 00:54'16" |
| 9 | 05'01" | 00:59'17" |
| 9.6 | 05'30" | 01:02'43" |
展開計圈分析
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