14.0 km | 01:15:27 | 05:23/km日期: 2014-11-23 10:54 - 地點: Nam Sang Wai - 卡路里: 744 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'47" / 05'56" / 05'23" / 05'16" / 05'13" / 05'14" / 05'14" / 05'16" / 05'12" / 05'11" / 05'24" / 05'29" / 05'26" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" | 7 / 14007 |
11月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'14" | 00:32'49" |
| 7 | 05'14" | 00:38'03" |
| 8 | 05'16" | 00:43'19" |
| 9 | 05'12" | 00:48'31" |
| 10 | 05'11" | 00:53'42" |
| 11 | 05'24" | 00:59'06" |
| 12 | 05'29" | 01:04'35" |
| 13 | 05'26" | 01:10'01" |
| 14 | 05'24" | 01:15'25" |
| 14.0 | 04'19" | 01:15'27" |
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