10.1 km | 00:55:54 | 05:32/km日期: 2020-11-12 20:04 - 平均心率: 140 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 06'34" / 05'39" / 05'27" / 05'31" / 05'38" / 05'38" / 05'35" / 05'24" / 05'37" / 05'02" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'17") | 1000 / 1000 |
| 2 | | 05'38" (+02'10") | 1000 / 2000 |
| 3 | | 05'27" (+01'59") | 1000 / 3000 |
| 4 | | 05'31" (+02'03") | 1000 / 4000 |
| 5 | | 05'37" (+02'09") | 1000 / 5000 |
| 6 | | 05'38" (+02'10") | 1000 / 6000 |
| 7 | | 05'34" (+02'06") | 1000 / 7000 |
| 8 | | 05'23" (+01'55") | 1000 / 8000 |
| 9 | | 05'37" (+02'09") | 1000 / 9000 |
| 10 | | 05'12" (+01'44") | 48 / 9048 |
| 11 | | 04'54" (+01'26") | 155 / 9204 |
| 12 | | 04'02" (+00'34") | 50 / 9254 |
| 13 | | 05'27" (+01'59") | 101 / 9355 |
| 14 | | 03'28" | 88 / 9444 |
| 15 | | 05'26" (+01'58") | 108 / 9552 |
| 16 | | 03'51" (+00'23") | 79 / 9631 |
| 17 | | 05'44" (+02'16") | 468 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.67 km 
ASICS Nimbus 21 Shine 累積 :
6327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'39" | 00:12'13" |
| 3 | 05'27" | 00:17'40" |
| 4 | 05'31" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'35" | 00:40'02" |
| 8 | 05'24" | 00:45'26" |
| 9 | 05'37" | 00:51'03" |
| 10 | 05'02" | 00:56'05" |
| 10.1 | 08'36" | 00:56'57" |
展開計圈分析
留言 
