30.1 km | 03:19:56 | 06:38/km日期: 2014-11-30 06:43 - 總爬升: 180 m - 地點: LSD - 卡路里: 1570 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'38" / 06'20" / 06'23" / 06'19" / 06'20" / 07'19" / 05'55" / 06'00" / 07'07" / 07'07" / 05'48" / 06'11" / 06'27" / 06'47" / 06'16" / 06'31" / 06'49" / 06'58" / 08'13" / 06'50" / 06'47" / 06'17" / 06'10" / 06'27" / 06'34" / 08'43" / 06'23" / 06'24" / 06'33" / 06'49" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 994 / 994 |
| 2 | | 06'20" (+00'31") | 1001 / 1996 |
| 3 | | 06'21" (+00'32") | 1001 / 2997 |
| 4 | | 06'21" (+00'32") | 1004 / 4002 |
| 5 | | 06'20" (+00'31") | 997 / 5000 |
| 6 | | 07'16" (+01'27") | 1005 / 6005 |
| 7 | | 05'56" (+00'07") | 996 / 7001 |
| 8 | | 06'00" (+00'11") | 999 / 8000 |
| 9 | | 07'06" (+01'17") | 1000 / 9001 |
| 10 | | 07'03" (+01'14") | 1007 / 10009 |
| 11 | | 05'49" | 996 / 11006 |
| 12 | | 06'12" (+00'23") | 995 / 12002 |
| 13 | | 06'27" (+00'38") | 1010 / 13012 |
| 14 | | 06'44" (+00'55") | 995 / 14008 |
| 15 | | 06'17" (+00'28") | 997 / 15005 |
| 16 | | 06'29" (+00'40") | 1004 / 16009 |
| 17 | | 06'51" (+01'02") | 1003 / 17013 |
| 18 | | 06'59" (+01'10") | 997 / 18011 |
| 19 | | 08'09" (+02'20") | 1006 / 19017 |
| 20 | | 06'49" (+01'00") | 1000 / 20017 |
| 21 | | 06'47" (+00'58") | 999 / 21017 |
| 22 | | 06'18" (+00'29") | 1002 / 22019 |
| 23 | | 06'10" (+00'21") | 1005 / 23025 |
| 24 | | 06'27" (+00'38") | 998 / 24023 |
| 25 | | 06'32" (+00'43") | 1004 / 25028 |
| 26 | | 08'43" (+02'54") | 999 / 26027 |
| 27 | | 06'24" (+00'35") | 997 / 27024 |
| 28 | | 06'23" (+00'34") | 1000 / 28025 |
| 29 | | 06'31" (+00'42") | 1004 / 29029 |
| 30 | | 06'52" (+01'03") | 998 / 30027 |
| 31 | | 08'07" (+02'18") | 41 / 30068 |
假會的多加一段山路....好好的練平路LSD不就好了!!把自己搞這麼累!!
11月累積里程 :
186.26 km 
NIKE NSW FREE 5.0 累積 :
480.0 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'23" | 00:19'21" |
| 4 | 06'19" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 07'19" | 00:39'19" |
| 7 | 05'55" | 00:45'14" |
| 8 | 06'00" | 00:51'14" |
| 9 | 07'07" | 00:58'21" |
| 10 | 07'07" | 01:05'28" |
| 11 | 05'48" | 01:11'16" |
| 12 | 06'11" | 01:17'27" |
| 13 | 06'27" | 01:23'54" |
| 14 | 06'47" | 01:30'41" |
| 15 | 06'16" | 01:36'57" |
| 16 | 06'31" | 01:43'28" |
| 17 | 06'49" | 01:50'17" |
| 18 | 06'58" | 01:57'15" |
| 19 | 08'13" | 02:05'28" |
| 20 | 06'50" | 02:12'18" |
| 21 | 06'47" | 02:19'05" |
| 22 | 06'17" | 02:25'22" |
| 23 | 06'10" | 02:31'32" |
| 24 | 06'27" | 02:37'59" |
| 25 | 06'34" | 02:44'33" |
| 26 | 08'43" | 02:53'16" |
| 27 | 06'23" | 02:59'39" |
| 28 | 06'24" | 03:06'03" |
| 29 | 06'33" | 03:12'36" |
| 30 | 06'49" | 03:19'25" |
| 30.1 | 07'33" | 03:19'56" |
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