| 443 m | 00:07:29 | 01:41/100m日期: 2020-11-14 13:51 - 平均心率: 110 - 卡路里: 95 Cal - 溫度: 25°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 23'48" (+23'03") | | 1 | 3 | | 20'49" (+20'05") | | 1 | 4 | | 27'46" (+27'01") | | 1 | 5 | | 33'20" (+32'35") | | 1 |
6 | | 55'33" (+54'48") | | 1 | 7 | | 33'20" (+32'35") | | 1 | 8 | | 23'48" (+23'03") | | 1 | 9 | | 18'31" (+17'46") | | 1 | 10 | | 18'31" (+17'46") | | 1 | 11 | | 16'40" (+15'55") | | 1 | 12 | | 23'42" (+22'57") | | 11 | 13 | | 01'09" (+00'24") | | 1 | 14 | | 01'45" (+01'00") | 40 | 41 | 15 | | 01'46" (+01'01") | 40 | 41 | 16 | | 01'46" (+01'01") | 34 | 35 | 17 | | 01'46" (+01'01") | 34 | 35 | 18 | | 01'46" (+01'01") | 34 | 35 | 19 | | 01'49" (+01'05") | 28 | 29 | 20 | | 01'51" (+01'06") | 28 | 29 | 21 | | 01'49" (+01'05") | 28 | 29 | 22 | | 01'44" (+00'59") | 25 | 26 | 23 | | 01'44" (+00'59") | 25 | 26 | 24 | | 01'44" (+00'59") | 25 | 26 | 25 | | 01'18" (+00'33") | 24 | 25 | 26 | | 01'18" (+00'33") | 24 | 25 | 27 | | 01'18" (+00'33") | 24 | 25 | 28 | | 01'40" (+00'55") | 22 | 23 | 29 | | 01'40" (+00'55") | 22 | 23 | 30 | | 10'00" (+09'15") | 22 | 28 | 31 | | 02'05" (+01'20") | 15 | 16 | 32 | | 02'05" (+01'20") | 15 | 16 | 33 | | 02'05" (+01'20") | 15 | 16 | 34 | | 04'06" (+03'22") | 15 | 17 | 35 | | 02'05" (+01'20") | | 1 | 36 | | 02'55" (+02'10") | | 1 | 37 | | 03'28" (+02'43") | | 1 | 38 | | 03'16" (+02'31") | | 1 | 39 | | 03'20" (+02'35") | | 1 | 40 | | 03'01" (+02'17") | | 1 | 41 | | 10'55" (+10'10") | | 4 | 42 | | 02'24" (+01'40") | | 1 | 43 | | 02'11" (+01'26") | | 1 | 44 | | 08'32" (+07'48") | | 4 | 45 | | 01'12" (+00'28") | | 1 | 46 | | 02'33" (+01'49") | 34 | 35 | 47 | | 02'36" (+01'51") | 34 | 35 | 48 | | 02'36" (+01'51") | 34 | 35 | 49 | | 00'48" (+00'03") | 29 | 30 | 50 | | 00'48" (+00'03") | 29 | 30 | 51 | | 01'06" (+00'21") | 28 | 29 | 52 | | 01'06" (+00'21") | 28 | 29 | 53 | | 01'06" (+00'21") | 28 | 29 | 54 | | 00'44" | 27 | 28 | 55 | | 00'45" (+00'00") | 27 | 28 | 56 | | 00'45" (+00'00") | 27 | 28 | 57 | | 00'45" (+00'00") | 27 | 28 | 58 | | 00'45" (+00'00") | 27 | 28 | 59 | | 00'45" (+00'00") | 27 | 28 | 60 | | 00'45" (+00'00") | 27 | 28 | 61 | | 00'45" (+00'00") | 27 | 28 | 62 | | 00'45" (+00'00") | 27 | 28 | 63 | | 01'21" (+00'36") | 26 | 27 | 64 | | 01'21" (+00'36") | 26 | 27 | 65 | | 01'20" (+00'35") | 26 | 27 | 66 | | 01'21" (+00'36") | 26 | 27 | 67 | | 00'45" (+00'00") | 27 | 28 | 68 | | 00'45" (+00'00") | 27 | 28 | 69 | | 01'06" (+00'21") | 28 | 29 | 70 | | 01'06" (+00'21") | 28 | 29 | 71 | | 00'45" (+00'00") | 27 | 28 | 72 | | 00'44" | 27 | 28 | 73 | | 00'48" (+00'03") | 30 | 31 | 74 | | 02'36" (+01'51") | 33 | 34 | 75 | | 02'36" (+01'51") | 33 | 34 | 76 | | 00'59" (+00'14") | 32 | 33 | 77 | | 00'59" (+00'14") | 32 | 33 | 78 | | 01'42" (+00'57") | 31 | 32 | 79 | | 01'42" (+00'57") | 31 | 32 | 80 | | 00'59" (+00'14") | 32 | 33 | 81 | | 00'59" (+00'14") | 32 | 33 | 82 | | 00'59" (+00'14") | 32 | 33 | 83 | | 00'48" (+00'03") | 29 | 30 | 84 | | 00'48" (+00'03") | 29 | 30 | 85 | | 00'45" (+00'00") | 27 | 28 | 86 | | 00'45" (+00'00") | 27 | 28 | 87 | | 00'44" | 27 | 28 | 88 | | 01'21" (+00'36") | 26 | 27 | 89 | | 01'21" (+00'36") | 26 | 27 | 90 | | 01'21" (+00'36") | 26 | 27 | 91 | | 01'18" (+00'33") | 24 | 25 | 92 | | 01'18" (+00'33") | 24 | 25 | 93 | | 01'18" (+00'33") | 24 | 25 | 94 | | 01'18" (+00'33") | 24 | 25 | 95 | | 01'18" (+00'33") | 24 | 25 | 96 | | 02'00" (+01'15") | 23 | 24 | 97 | | 02'00" (+01'15") | 23 | 24 | 98 | | 02'00" (+01'15") | 23 | 24 | 99 | | 02'00" (+01'15") | 23 | 24 | 100 | | 02'00" (+01'15") | 23 | 24 | 101 | | 02'00" (+01'15") | 23 | 24 | 102 | | 02'00" (+01'15") | 23 | 24 | 103 | | 02'00" (+01'15") | 23 | 24 | 104 | | 01'40" (+00'55") | 22 | 23 | 105 | | 01'40" (+00'55") | 22 | 23 | 106 | | 01'40" (+00'55") | 22 | 23 | 107 | | 01'41" (+00'56") | 22 | 23 | 108 | | 01'40" (+00'55") | 22 | 23 | 109 | | 01'40" (+00'55") | 22 | 23 | 110 | | 01'41" (+00'56") | 21 | 22 | 111 | | 01'41" (+00'56") | 21 | 22 | 112 | | 01'41" (+00'56") | 21 | 22 | 113 | | 01'41" (+00'56") | 21 | 22 | 114 | | 01'41" (+00'56") | 21 | 22 | 115 | | 01'42" (+00'57") | 21 | 22 | 116 | | 01'41" (+00'56") | 21 | 22 | 117 | | 01'41" (+00'56") | 21 | 22 | 118 | | 01'41" (+00'56") | 21 | 22 | 119 | | 01'41" (+00'56") | 21 | 22 | 120 | | 01'41" (+00'56") | 21 | 22 | 121 | | 01'41" (+00'56") | 21 | 22 | 122 | | 01'41" (+00'56") | 21 | 22 | 123 | | 01'41" (+00'56") | 21 | 22 | 124 | | 01'41" (+00'56") | 21 | 22 | 125 | | 01'42" (+00'57") | 21 | 22 | 126 | | 01'41" (+00'56") | 21 | 22 | 127 | | 01'41" (+00'56") | 21 | 22 | 128 | | 01'41" (+00'56") | 21 | 22 | 129 | | 01'41" (+00'56") | 21 | 22 | 130 | | 01'41" (+00'56") | 21 | 22 | 131 | | 01'41" (+00'56") | 21 | 22 | 132 | | 01'40" (+00'55") | 22 | 23 | 133 | | 01'40" (+00'55") | 22 | 23 | 134 | | 01'41" (+00'56") | 22 | 23 | 135 | | 01'40" (+00'55") | 22 | 23 | 136 | | 01'40" (+00'55") | 22 | 23 | 137 | | 01'40" (+00'55") | 22 | 23 | 138 | | 01'40" (+00'55") | 22 | 23 | 139 | | 01'40" (+00'55") | 22 | 23 | 140 | | 01'40" (+00'55") | 22 | 23 | 141 | | 01'41" (+00'56") | 22 | 23 | 142 | | 01'40" (+00'55") | 22 | 23 | 143 | | 02'00" (+01'15") | 23 | 24 | 144 | | 02'00" (+01'15") | 23 | 24 | 145 | | 02'00" (+01'15") | 23 | 24 | 146 | | 01'40" (+00'55") | 22 | 23 | 147 | | 01'40" (+00'55") | 22 | 23 | 148 | | 01'40" (+00'55") | 22 | 23 | 149 | | 01'40" (+00'55") | 22 | 23 | 150 | | 01'40" (+00'55") | 22 | 23 | 151 | | 01'41" (+00'56") | 22 | 23 | 152 | | 01'40" (+00'55") | 22 | 23 | 153 | | 01'40" (+00'55") | 22 | 23 | 154 | | 01'40" (+00'55") | 22 | 23 | 155 | | 01'40" (+00'55") | 22 | 23 | 156 | | 01'41" (+00'56") | 22 | 23 | 157 | | 01'41" (+00'56") | 21 | 22 | 158 | | 01'41" (+00'56") | 21 | 22 | 159 | | 01'40" (+00'55") | 22 | 23 | 160 | | 01'40" (+00'55") | 22 | 23 | 161 | | 01'40" (+00'55") | 22 | 23 | 162 | | 01'40" (+00'55") | 22 | 23 | 163 | | 01'41" (+00'56") | 22 | 23 | 164 | | 01'40" (+00'55") | 22 | 23 | 165 | | 01'40" (+00'55") | 22 | 23 | 166 | | 01'40" (+00'55") | 22 | 23 | 167 | | 01'40" (+00'55") | 22 | 23 | 168 | | 01'40" (+00'55") | 22 | 23 | 169 | | 01'41" (+00'56") | 22 | 23 | 170 | | 01'40" (+00'55") | 22 | 23 | 171 | | 01'41" (+00'56") | 21 | 22 | 172 | | 01'41" (+00'56") | 21 | 22 | 173 | | 01'41" (+00'56") | 21 | 22 | 174 | | 01'41" (+00'56") | 21 | 22 | 175 | | 01'41" (+00'56") | 21 | 22 | 176 | | 01'41" (+00'56") | 21 | 22 | 177 | | 02'09" (+01'25") | 20 | 21 | 178 | | 02'08" (+01'23") | 20 | 21 | 179 | | 01'41" (+00'56") | 21 | 22 | 180 | | 01'42" (+00'57") | 21 | 22 | 181 | | 01'41" (+00'56") | 21 | 22 | 182 | | 01'41" (+00'56") | 21 | 22 | 183 | | 01'18" (+00'33") | 24 | 25 | 184 | | 01'18" (+00'33") | 24 | 25 | 185 | | 01'21" (+00'36") | 26 | 27 | 186 | | 01'21" (+00'36") | 26 | 27 | 187 | | 01'20" (+00'35") | 26 | 27 | 188 | | 01'21" (+00'36") | 26 | 27 | 189 | | 01'21" (+00'36") | 26 | 27 | 190 | | 01'06" (+00'21") | 28 | 29 | 191 | | 00'59" (+00'14") | 32 | 33 | 192 | | 00'59" (+00'14") | 32 | 33 | 193 | | 00'59" (+00'14") | 32 | 33 | 194 | | 00'48" (+00'03") | 29 | 30 | 195 | | 01'42" (+00'57") | 31 | 32 | 196 | | 01'42" (+00'57") | 31 | 32 | 197 | | 02'33" (+01'49") | 35 | 36 | 198 | | 02'36" (+01'51") | 35 | 36 | 199 | | 02'36" (+01'51") | 35 | 36 | 200 | | 01'42" (+00'57") | 31 | 32 | 201 | | 01'42" (+00'57") | 31 | 32 | 202 | | 00'45" (+00'00") | 27 | 28 | 203 | | 00'45" (+00'00") | 27 | 28 | 204 | | 00'45" (+00'00") | 27 | 28 | 205 | | 00'45" (+00'00") | 27 | 28 | 206 | | 00'44" | 27 | 28 | 207 | | 00'45" (+00'00") | 27 | 28 | 208 | | 01'18" (+00'33") | 24 | 25 | 209 | | 01'18" (+00'33") | 24 | 25 | 210 | | 01'19" (+00'34") | 24 | 25 | 211 | | 01'40" (+00'55") | 22 | 23 | 212 | | 01'40" (+00'55") | 22 | 23 | 213 | | 01'40" (+00'55") | 22 | 23 | 214 | | 01'40" (+00'55") | 22 | 23 | 215 | | 01'40" (+00'55") | 22 | 23 | 216 | | 01'41" (+00'56") | 21 | 22 | 217 | | 01'41" (+00'56") | 21 | 22 | 218 | | 01'42" (+00'57") | 21 | 22 | 219 | | 01'41" (+00'56") | 21 | 22 | 220 | | 01'41" (+00'56") | 21 | 22 | 221 | | 01'41" (+00'56") | 21 | 22 | 222 | | 01'41" (+00'56") | 21 | 22 | 223 | | 01'18" (+00'33") | 24 | 25 | 224 | | 01'06" (+00'21") | 28 | 29 | 225 | | 01'06" (+00'21") | 28 | 29 | 226 | | 00'59" (+00'14") | 32 | 33 | 227 | | 00'59" (+00'14") | 32 | 33 | 228 | | 00'59" (+00'14") | 32 | 33 | 229 | | 00'59" (+00'14") | 32 | 33 | 230 | | 00'59" (+00'14") | 32 | 33 | 231 | | 02'36" (+01'51") | 33 | 34 | 232 | | 02'33" (+01'49") | 33 | 34 | 233 | | 02'36" (+01'51") | 33 | 34 | 234 | | 01'06" (+00'21") | 28 | 29 | 235 | | 01'06" (+00'21") | 28 | 29 | 236 | | 01'06" (+00'21") | 28 | 29 | 237 | | 01'18" (+00'33") | 24 | 25 | 238 | | 01'18" (+00'33") | 24 | 25 | 239 | | 01'18" (+00'33") | 24 | 25 | 240 | | 01'40" (+00'55") | 22 | 23 | 241 | | 01'40" (+00'55") | 22 | 23 | 242 | | 01'41" (+00'56") | 21 | 22 | 243 | | 01'41" (+00'56") | 21 | 22 | 244 | | 01'41" (+00'56") | 21 | 22 | 245 | | 01'42" (+00'57") | 21 | 22 | 246 | | 01'41" (+00'56") | 21 | 22 | 247 | | 01'41" (+00'56") | 21 | 22 | 248 | | 01'41" (+00'56") | 21 | 22 | 249 | | 01'41" (+00'56") | 21 | 22 | 250 | | 01'41" (+00'56") | 21 | 22 | 251 | | 01'40" (+00'55") | 22 | 23 | 252 | | 01'40" (+00'55") | 22 | 23 | 253 | | 01'40" (+00'55") | 22 | 23 | 254 | | 01'42" (+00'57") | 21 | 22 | 255 | | 01'41" (+00'56") | 21 | 22 | 256 | | 01'41" (+00'56") | 21 | 22 | 257 | | 01'41" (+00'56") | 21 | 22 | 258 | | 01'41" (+00'56") | 21 | 22 | 259 | | 01'41" (+00'56") | 21 | 22 | 260 | | 01'41" (+00'56") | 21 | 22 | 261 | | 01'41" (+00'56") | 21 | 22 | 262 | | 01'41" (+00'56") | 21 | 22 | 263 | | 01'42" (+00'57") | 21 | 22 | 264 | | 01'41" (+00'56") | 21 | 22 | 265 | | 01'41" (+00'56") | 21 | 22 | 266 | | 01'41" (+00'56") | 21 | 22 | 267 | | 01'41" (+00'56") | 21 | 22 | 268 | | 01'41" (+00'56") | 21 | 22 | 269 | | 01'41" (+00'56") | 21 | 22 | 270 | | 01'41" (+00'56") | 21 | 22 | 271 | | 01'41" (+00'56") | 21 | 22 | 272 | | 01'41" (+00'56") | 21 | 22 | 273 | | 01'41" (+00'56") | 21 | 22 | 274 | | 01'41" (+00'56") | 21 | 22 | 275 | | 01'42" (+00'57") | 21 | 22 | 276 | | 01'41" (+00'56") | 21 | 22 | 277 | | 01'41" (+00'56") | 21 | 22 | 278 | | 01'41" (+00'56") | 21 | 22 | 279 | | 01'41" (+00'56") | 21 | 22 | 280 | | 01'41" (+00'56") | 21 | 22 | 281 | | 01'41" (+00'56") | 21 | 22 | 282 | | 01'41" (+00'56") | 21 | 22 | 283 | | 01'41" (+00'56") | 21 | 22 | 284 | | 01'41" (+00'56") | 21 | 22 | 285 | | 01'42" (+00'57") | 21 | 22 | 286 | | 02'08" (+01'23") | 20 | 21 | 287 | | 02'09" (+01'25") | 20 | 21 | 288 | | 02'08" (+01'23") | 20 | 21 | 289 | | 02'09" (+01'25") | 20 | 21 | 290 | | 02'08" (+01'23") | 20 | 21 | 291 | | 02'09" (+01'25") | 20 | 21 | 292 | | 02'08" (+01'23") | 20 | 21 | 293 | | 02'09" (+01'25") | 20 | 21 | 294 | | 02'09" (+01'25") | 20 | 21 | 295 | | 02'01" (+01'17") | 19 | 20 | 296 | | 02'03" (+01'18") | 19 | 20 | 297 | | 02'03" (+01'18") | 19 | 20 | 298 | | 02'03" (+01'18") | 19 | 20 | 299 | | 02'03" (+01'18") | 19 | 20 | 300 | | 02'01" (+01'17") | 19 | 20 | 301 | | 02'09" (+01'25") | 20 | 21 | 302 | | 02'09" (+01'25") | 20 | 21 | 303 | | 02'08" (+01'23") | 20 | 21 | 304 | | 02'09" (+01'25") | 20 | 21 | 305 | | 02'08" (+01'23") | 20 | 21 | 306 | | 02'09" (+01'25") | 20 | 21 | 307 | | 02'03" (+01'18") | 19 | 20 | 308 | | 02'01" (+01'17") | 19 | 20 | 309 | | 02'03" (+01'18") | 19 | 20 | 310 | | 02'03" (+01'18") | 19 | 20 | 311 | | 02'03" (+01'18") | 19 | 20 | 312 | | 02'03" (+01'18") | 19 | 20 | 313 | | 02'03" (+01'18") | 19 | 20 | 314 | | 02'01" (+01'17") | 19 | 20 | 315 | | 02'03" (+01'18") | 19 | 20 | 316 | | 02'03" (+01'18") | 19 | 20 | 317 | | 02'03" (+01'18") | 19 | 20 | 318 | | 02'03" (+01'18") | 19 | 20 | 319 | | 02'01" (+01'17") | 19 | 20 | 320 | | 02'03" (+01'18") | 19 | 20 | 321 | | 02'03" (+01'18") | 19 | 20 | 322 | | 02'03" (+01'18") | 19 | 20 | 323 | | 02'03" (+01'18") | 19 | 20 | 324 | | 02'03" (+01'18") | 19 | 20 | 325 | | 02'01" (+01'17") | 19 | 20 | 326 | | 02'09" (+01'25") | 20 | 21 | 327 | | 02'09" (+01'25") | 20 | 21 | 328 | | 02'08" (+01'23") | 20 | 21 | 329 | | 02'09" (+01'25") | 20 | 21 | 330 | | 02'08" (+01'23") | 20 | 21 | 331 | | 02'09" (+01'25") | 20 | 21 | 332 | | 02'08" (+01'23") | 20 | 21 | 333 | | 02'09" (+01'25") | 20 | 21 | 334 | | 01'40" (+00'55") | 22 | 23 | 335 | | 01'18" (+00'33") | 24 | 25 | 336 | | 01'18" (+00'33") | 24 | 25 | 337 | | 01'06" (+00'21") | 28 | 29 | 338 | | 00'59" (+00'14") | 32 | 33 | 339 | | 00'59" (+00'14") | 32 | 33 | 340 | | 02'36" (+01'51") | 36 | 37 | 341 | | 02'36" (+01'51") | 36 | 37 | 342 | | 02'33" (+01'49") | 38 | 39 | 343 | | 02'36" (+01'51") | 38 | 39 | 344 | | 02'33" (+01'49") | 33 | 34 | 345 | | 02'36" (+01'51") | 33 | 34 | 346 | | 02'36" (+01'51") | 33 | 34 | 347 | | 01'06" (+00'21") | 28 | 29 | 348 | | 01'05" (+00'20") | 28 | 29 | 349 | | 01'06" (+00'21") | 28 | 29 | 350 | | 01'44" (+00'59") | 25 | 26 | 351 | | 01'44" (+00'59") | 25 | 26 | 352 | | 01'44" (+00'59") | 25 | 26 | 353 | | 01'40" (+00'55") | 22 | 23 | 354 | | 01'40" (+00'55") | 22 | 23 | 355 | | 01'40" (+00'55") | 22 | 23 | 356 | | 01'41" (+00'56") | 21 | 22 | 357 | | 01'41" (+00'56") | 21 | 22 | 358 | | 01'42" (+00'57") | 21 | 22 | 359 | | 02'08" (+01'23") | 20 | 21 | 360 | | 02'09" (+01'25") | 20 | 21 | 361 | | 02'08" (+01'23") | 20 | 21 | 362 | | 02'09" (+01'25") | 20 | 21 | 363 | | 02'08" (+01'23") | 20 | 21 | 364 | | 02'09" (+01'25") | 20 | 21 | 365 | | 02'09" (+01'25") | 20 | 21 | 366 | | 02'08" (+01'23") | 20 | 21 | 367 | | 02'09" (+01'25") | 20 | 21 | 368 | | 02'08" (+01'23") | 20 | 21 | 369 | | 02'09" (+01'25") | 20 | 21 | 370 | | 02'08" (+01'23") | 20 | 21 | 371 | | 02'09" (+01'25") | 20 | 21 | 372 | | 02'08" (+01'23") | 20 | 21 | 373 | | 02'09" (+01'25") | 20 | 21 | 374 | | 02'08" (+01'23") | 20 | 21 | 375 | | 02'09" (+01'25") | 20 | 21 | 376 | | 02'09" (+01'25") | 20 | 21 | 377 | | 02'08" (+01'23") | 20 | 21 | 378 | | 02'09" (+01'25") | 20 | 21 | 379 | | 02'08" (+01'23") | 20 | 21 | 380 | | 02'09" (+01'25") | 20 | 21 | 381 | | 02'08" (+01'23") | 20 | 21 | 382 | | 02'09" (+01'25") | 20 | 21 | 383 | | 02'08" (+01'23") | 20 | 21 | 384 | | 02'09" (+01'25") | 20 | 21 | 385 | | 02'09" (+01'25") | 20 | 21 | 386 | | 01'41" (+00'56") | 21 | 22 | 387 | | 01'41" (+00'56") | 21 | 22 | 388 | | 01'41" (+00'56") | 21 | 22 | 389 | | 01'41" (+00'56") | 21 | 22 | 390 | | 02'00" (+01'15") | 23 | 24 | 391 | | 02'00" (+01'15") | 23 | 24 | 392 | | 02'00" (+01'15") | 23 | 24 | 393 | | 02'00" (+01'15") | 23 | 24 | 394 | | 02'00" (+01'15") | 23 | 24 | 395 | | 02'00" (+01'15") | 23 | 24 | 396 | | 02'00" (+01'15") | 23 | 24 | 397 | | 02'00" (+01'15") | 23 | 24 | 398 | | 02'00" (+01'15") | 23 | 24 | 399 | | 02'00" (+01'15") | 23 | 24 | 400 | | 02'00" (+01'15") | 23 | 24 | 401 | | 02'00" (+01'15") | 23 | 24 | 402 | | 01'40" (+00'55") | 22 | 23 | 403 | | 01'40" (+00'55") | 22 | 23 | 404 | | 01'40" (+00'55") | 22 | 23 | 405 | | 01'40" (+00'55") | 22 | 23 | 406 | | 01'40" (+00'55") | 22 | 23 | 407 | | 01'40" (+00'55") | 22 | 23 | 408 | | 01'41" (+00'56") | 22 | 23 | 409 | | 01'40" (+00'55") | 22 | 23 | 410 | | 01'40" (+00'55") | 22 | 23 | 411 | | 01'40" (+00'55") | 22 | 23 | 412 | | 02'00" (+01'15") | 23 | 24 | 413 | | 02'00" (+01'15") | 23 | 24 | 414 | | 02'00" (+01'15") | 23 | 24 | 415 | | 02'00" (+01'15") | 23 | 24 | 416 | | 02'00" (+01'15") | 23 | 24 | 417 | | 02'00" (+01'15") | 23 | 24 | 418 | | 01'40" (+00'55") | 22 | 23 | 419 | | 01'40" (+00'55") | 22 | 23 | 420 | | 01'18" (+00'33") | 24 | 25 | 421 | | 01'18" (+00'33") | 24 | 25 | 422 | | 01'18" (+00'33") | 24 | 25 | 423 | | 02'00" (+01'15") | 23 | 24 | 424 | | 02'00" (+01'15") | 23 | 24 | 425 | | 01'41" (+00'56") | 22 | 23 | 426 | | 01'40" (+00'55") | 22 | 23 | 427 | | 01'40" (+00'55") | 22 | 23 | 428 | | 01'40" (+00'55") | 22 | 23 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 6.65 km |
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