shine慧安 2020/11/14 訓練日誌 | Marathon's World

shine慧安彰化
ID 208660

55 位追隨者

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21.7 km | 02:08:13 | 05:54/km

日期: 2020-11-14 11:07 - 平均心率: 167 - 卡路里: 1364 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%

Pace: 00'05" / 00'04" / 00'06" / 00'06" / 00'01" / 00'09" / 00'01" / 00'04" / 00'05" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'01" / 00'05" / 00'01" / 00'27" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'04" / 00'03" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'05" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'02" / 00'06" / 00'02" / 00'03" / 00'03" / 00'06" / 00'01" / 00'01" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'06" / 00'04" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'06" / 00'01" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 02'00" / 05'31" / 05'41" / 05'56" / 06'25" / 07'19" / 06'04" / 05'39" / 05'40" / 05'38" / 05'53" / 06'20" / 05'51" / 05'42" / 05'18" / 05'30" / 06'01" / 06'28" / 05'57" / 05'42" / 05'39" / 02'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'22"

(05'22")

05'22"

1000 / 1000

2

05'29"

(10'51")

05'29" (+00'07")

1000 / 2000

3

05'37"

(16'29")

05'37" (+00'15")

1000 / 3000

4

05'47"

(22'16")

05'47" (+00'25")

1000 / 4000

5

06'14"

(28'31")

06'14" (+00'52")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

11月累積里程 : 70.17 km

MIZUNO 皇速累積 : 5425.6 km

TCX 2.0 上傳 | 4 years ago

Bert Chen 和 Rarry Lin 說推

·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'05"	00:00'05"
2	00'04"	00:00'09"
3	00'06"	00:00'15"
4	00'06"	00:00'21"
5	00'01"	00:00'22"
6	00'09"	00:00'31"
7	00'01"	00:00'32"
8	00'04"	00:00'36"
9	00'05"	00:00'41"
10	00'01"	00:00'42"
11	00'03"	00:00'45"
12	00'02"	00:00'47"
13	00'02"	00:00'49"
14	00'01"	00:00'50"
15	00'06"	00:00'56"
16	00'06"	00:01'02"
17	00'02"	00:01'04"
18	00'06"	00:01'10"
19	00'01"	00:01'11"
20	00'01"	00:01'12"
21	00'06"	00:01'18"
22	00'02"	00:01'20"
23	00'06"	00:01'26"
24	00'02"	00:01'28"
25	00'01"	00:01'29"
26	00'05"	00:01'34"
27	00'01"	00:01'35"
28	00'27"	00:02'02"
29	00'06"	00:02'08"
30	00'06"	00:02'14"
31	00'02"	00:02'16"
32	00'06"	00:02'22"
33	00'02"	00:02'24"
34	00'04"	00:02'28"
35	00'03"	00:02'31"
36	00'06"	00:02'37"
37	00'05"	00:02'42"
38	00'06"	00:02'48"
39	00'04"	00:02'52"
40	00'06"	00:02'58"
41	00'05"	00:03'03"
42	00'01"	00:03'04"
43	00'06"	00:03'10"
44	00'03"	00:03'13"
45	00'06"	00:03'19"
46	00'03"	00:03'22"
47	00'01"	00:03'23"
48	00'06"	00:03'29"
49	00'01"	00:03'30"
50	00'06"	00:03'36"
51	00'02"	00:03'38"
52	00'05"	00:03'43"
53	00'02"	00:03'45"
54	00'06"	00:03'51"
55	00'02"	00:03'53"
56	00'03"	00:03'56"
57	00'03"	00:03'59"
58	00'06"	00:04'05"
59	00'01"	00:04'06"
60	00'01"	00:04'07"
61	00'06"	00:04'13"
62	00'04"	00:04'17"
63	00'06"	00:04'23"
64	00'02"	00:04'25"
65	00'06"	00:04'31"
66	00'02"	00:04'33"
67	00'02"	00:04'35"
68	00'06"	00:04'41"
69	00'04"	00:04'45"
70	00'06"	00:04'51"
71	00'06"	00:04'57"
72	00'01"	00:04'58"
73	00'06"	00:05'04"
74	00'01"	00:05'05"
75	00'05"	00:05'10"
76	00'06"	00:05'16"
77	00'01"	00:05'17"
78	00'01"	00:05'18"
79	00'06"	00:05'24"
80	00'06"	00:05'30"
81	00'01"	00:05'31"
82	00'06"	00:05'37"
83	00'03"	00:05'40"
84	00'06"	00:05'46"
85	00'01"	00:05'47"
86	00'06"	00:05'53"
87	00'03"	00:05'56"
88	00'02"	00:05'58"
89	00'06"	00:06'04"
90	00'03"	00:06'07"
91	00'06"	00:06'13"
92	00'01"	00:06'14"
93	02'00"	00:08'14"
94	05'31"	00:13'45"
95	05'41"	00:19'26"
96	05'56"	00:25'22"
97	06'25"	00:31'47"
98	07'19"	00:39'06"
99	06'04"	00:45'10"
100	05'39"	00:50'49"
101	05'40"	00:56'29"
102	05'38"	01:02'07"
103	05'53"	01:08'00"
104	06'20"	01:14'20"
105	05'51"	01:20'11"
106	05'42"	01:25'53"
107	05'18"	01:31'11"
108	05'30"	01:36'41"
109	06'01"	01:42'42"
110	06'28"	01:49'10"
111	05'57"	01:55'07"
112	05'42"	02:00'49"
113	05'39"	02:06'28"
21.7	00'-1"	02:08'10"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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