21.2 km | 02:17:25 | 06:28/km日期: 2020-11-14 14:11 - 總爬升: 382 m - 平均心率: 150 - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 06'21" / 07'06" / 07'23" / 06'42" / 07'22" / 08'18" / 06'03" / 05'58" / 05'43" / 05'42" / 07'48" / 05'20" / 05'16" / 05'16" / 11'01" / 05'52" / 06'01" / 05'35" / 07'11" / 05'20" / 06'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 07'05" (+01'59") | 1000 / 2000 |
| 3 | | 07'23" (+02'17") | 1000 / 3000 |
| 4 | | 06'42" (+01'36") | 1000 / 4000 |
| 5 | | 07'21" (+02'15") | 1000 / 5000 |
| 6 | | 08'18" (+03'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'57") | 1000 / 7000 |
| 8 | | 05'57" (+00'51") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 07'47" (+02'41") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 11'00" (+05'54") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 06'00" (+00'54") | 1000 / 17000 |
| 18 | | 05'34" (+00'28") | 1000 / 18000 |
| 19 | | 07'11" (+02'05") | 1000 / 19000 |
| 20 | | 05'20" (+00'14") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'48" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
262.30 km 
HOKA Rincon 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'06" | 00:13'27" |
| 3 | 07'23" | 00:20'50" |
| 4 | 06'42" | 00:27'32" |
| 5 | 07'22" | 00:34'54" |
| 6 | 08'18" | 00:43'12" |
| 7 | 06'03" | 00:49'15" |
| 8 | 05'58" | 00:55'13" |
| 9 | 05'43" | 01:00'56" |
| 10 | 05'42" | 01:06'38" |
| 11 | 07'48" | 01:14'26" |
| 12 | 05'20" | 01:19'46" |
| 13 | 05'16" | 01:25'02" |
| 14 | 05'16" | 01:30'18" |
| 15 | 11'01" | 01:41'19" |
| 16 | 05'52" | 01:47'11" |
| 17 | 06'01" | 01:53'12" |
| 18 | 05'35" | 01:58'47" |
| 19 | 07'11" | 02:05'58" |
| 20 | 05'20" | 02:11'18" |
| 21 | 06'24" | 02:17'42" |
| 21.2 | 05'27" | 02:18'51" |
留言 
展開計圈分析
