11.0 km | 00:58:56 | 05:20/km日期: 2020-11-11 16:23 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56%
Pace: 05'58" / 05'33" / 05'52" / 06'23" / 05'29" / 05'08" / 05'10" / 04'50" / 04'39" / 04'29" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'33" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+01'23") | 1000 / 3000 |
| 4 | | 06'22" (+01'54") | 1000 / 4000 |
| 5 | | 05'29" (+01'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 1000 / 11000 |
| 12 | | 04'47" (+00'19") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 06'23" | 00:23'46" |
| 5 | 05'29" | 00:29'15" |
| 6 | 05'08" | 00:34'23" |
| 7 | 05'10" | 00:39'33" |
| 8 | 04'50" | 00:44'23" |
| 9 | 04'39" | 00:49'02" |
| 10 | 04'29" | 00:53'31" |
| 11 | 05'20" | 00:58'51" |
| 11.0 | 04'49" | 00:58'57" |
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