10.2 km | 01:12:23 | 07:06/km日期: 2020-11-12 20:42 - 平均心率: 134 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 08'40" / 07'40" / 07'36" / 07'31" / 07'05" / 06'58" / 06'56" / 06'24" / 06'17" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'32") | 1000 / 1000 |
| 2 | | 07'40" (+01'32") | 1000 / 2000 |
| 3 | | 07'36" (+01'28") | 1000 / 3000 |
| 4 | | 07'30" (+01'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 168.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'40" | 00:16'20" |
| 3 | 07'36" | 00:23'56" |
| 4 | 07'31" | 00:31'27" |
| 5 | 07'05" | 00:38'32" |
| 6 | 06'58" | 00:45'30" |
| 7 | 06'56" | 00:52'26" |
| 8 | 06'24" | 00:58'50" |
| 9 | 06'17" | 01:05'07" |
| 10 | 06'08" | 01:11'15" |
| 10.2 | 06'21" | 01:12'23" |
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