7.4 km | 00:49:50 | 06:43/km日期: 2014-11-28 05:43 - 卡路里: 400 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'23" / 06'37" / 07'46" / 06'28" / 06'42" / 06'12" / 06'13" / 06'00" /
基本訓練
Elton John -- The Measure of a Man
Linkin Park -- What I've Done
Lorde -- No Better
Linkin Park -- New Divide
José González -- Step Out
Bruno Mars -- Marry You
魔力紅樂團 -- Moves Like Jagger (feat. Christina Aguilera) [Soul Seekerz Club Mix]
Linkin Park -- New Divide
José González -- Step Out
Fitz & The Tantrums -- The Walker
U2 -- The Miracle (Of Joey Ramone)
Elton John -- The Measure of a Man
11月累積里程 : 105.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'37" | 00:14'00" |
| 3 | 07'46" | 00:21'46" |
| 4 | 06'28" | 00:28'14" |
| 5 | 06'42" | 00:34'56" |
| 6 | 06'12" | 00:41'08" |
| 7 | 06'13" | 00:47'21" |
| 7.4 | 05'56" | 00:49'49" |
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