30.0 km | 02:41:27 | 05:22/km日期: 2020-11-01 06:36 - 卡路里: 1621 Cal
Pace: 04'49" / 04'58" / 05'08" / 05'39" / 05'11" / 05'17" / 05'01" / 05'12" / 05'20" / 05'16" / 05'20" / 05'49" / 05'04" / 05'13" / 05'01" / 05'02" / 05'08" / 05'31" / 05'46" / 05'43" / 05'41" / 05'32" / 05'31" / 05'34" / 05'30" / 05'43" / 06'10" / 06'11" / 05'02" / 05'04" / 03'20" /
11月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'58" | 00:09'47" |
| 3 | 05'08" | 00:14'55" |
| 4 | 05'39" | 00:20'34" |
| 5 | 05'11" | 00:25'45" |
| 6 | 05'17" | 00:31'02" |
| 7 | 05'01" | 00:36'03" |
| 8 | 05'12" | 00:41'15" |
| 9 | 05'20" | 00:46'35" |
| 10 | 05'16" | 00:51'51" |
| 11 | 05'20" | 00:57'11" |
| 12 | 05'49" | 01:03'00" |
| 13 | 05'04" | 01:08'04" |
| 14 | 05'13" | 01:13'17" |
| 15 | 05'01" | 01:18'18" |
| 16 | 05'02" | 01:23'20" |
| 17 | 05'08" | 01:28'28" |
| 18 | 05'31" | 01:33'59" |
| 19 | 05'46" | 01:39'45" |
| 20 | 05'43" | 01:45'28" |
| 21 | 05'41" | 01:51'09" |
| 22 | 05'32" | 01:56'41" |
| 23 | 05'31" | 02:02'12" |
| 24 | 05'34" | 02:07'46" |
| 25 | 05'30" | 02:13'16" |
| 26 | 05'43" | 02:18'59" |
| 27 | 06'10" | 02:25'09" |
| 28 | 06'11" | 02:31'20" |
| 29 | 05'02" | 02:36'22" |
| 30 | 05'04" | 02:41'26" |
| 30.0 | 02'32" | 02:41'28" |
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