29.0 km | 04:51:56 | 10:04/km日期: 2020-11-12 14:23 - 平均心率: 161 - 卡路里: 2888 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 70%
Pace: 01'34" / 08'06" / 08'21" / 08'34" / 10'29" / 08'08" / 09'01" / 08'58" / 10'13" / 08'42" / 10'53" / 09'16" / 12'17" / 08'37" / 10'26" / 09'16" / 12'28" / 08'44" / 10'37" / 09'24" / 09'05" / 12'02" / 09'35" / 12'01" / 09'56" / 15'24" / 10'24" / 12'10" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 08'05" (+00'44") | 1000 / 2000 |
| 3 | | 08'20" (+00'59") | 1000 / 3000 |
| 4 | | 08'34" (+01'13") | 1000 / 4000 |
| 5 | | 10'29" (+03'08") | 1000 / 5000 |
| 6 | | 08'07" (+00'46") | 1000 / 6000 |
| 7 | | 09'01" (+01'40") | 1000 / 7000 |
| 8 | | 08'57" (+01'36") | 1000 / 8000 |
| 9 | | 10'12" (+02'51") | 1000 / 9000 |
| 10 | | 08'42" (+01'21") | 1000 / 10000 |
| 11 | | 10'53" (+03'32") | 1000 / 11000 |
| 12 | | 09'15" (+01'54") | 1000 / 12000 |
| 13 | | 12'17" (+04'56") | 1000 / 13000 |
| 14 | | 08'36" (+01'15") | 1000 / 14000 |
| 15 | | 10'26" (+03'05") | 1000 / 15000 |
| 16 | | 09'15" (+01'54") | 1000 / 16000 |
| 17 | | 12'27" (+05'06") | 1000 / 17000 |
| 18 | | 08'43" (+01'22") | 1000 / 18000 |
| 19 | | 10'37" (+03'16") | 1000 / 19000 |
| 20 | | 09'22" (+02'01") | 1000 / 20000 |
| 21 | | 09'05" (+01'44") | 1000 / 21000 |
| 22 | | 12'02" (+04'41") | 1000 / 22000 |
| 23 | | 09'34" (+02'13") | 1000 / 23000 |
| 24 | | 12'00" (+04'39") | 1000 / 24000 |
| 25 | | 09'57" (+02'36") | 1000 / 25000 |
| 26 | | 15'22" (+08'01") | 1000 / 26000 |
| 27 | | 10'24" (+03'03") | 1000 / 27000 |
| 28 | | 12'09" (+04'48") | 1000 / 28000 |
| 29 | | 11'34" (+04'13") | 993 / 28993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 72.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 08'06" | 00:09'40" |
| 3 | 08'21" | 00:18'01" |
| 4 | 08'34" | 00:26'35" |
| 5 | 10'29" | 00:37'04" |
| 6 | 08'08" | 00:45'12" |
| 7 | 09'01" | 00:54'13" |
| 8 | 08'58" | 01:03'11" |
| 9 | 10'13" | 01:13'24" |
| 10 | 08'42" | 01:22'06" |
| 11 | 10'53" | 01:32'59" |
| 12 | 09'16" | 01:42'15" |
| 13 | 12'17" | 01:54'32" |
| 14 | 08'37" | 02:03'09" |
| 15 | 10'26" | 02:13'35" |
| 16 | 09'16" | 02:22'51" |
| 17 | 12'28" | 02:35'19" |
| 18 | 08'44" | 02:44'03" |
| 19 | 10'37" | 02:54'40" |
| 20 | 09'24" | 03:04'04" |
| 21 | 09'05" | 03:13'09" |
| 22 | 12'02" | 03:25'11" |
| 23 | 09'35" | 03:34'46" |
| 24 | 12'01" | 03:46'47" |
| 25 | 09'56" | 03:56'43" |
| 26 | 15'24" | 04:12'07" |
| 27 | 10'24" | 04:22'31" |
| 28 | 12'10" | 04:34'41" |
| 29.0 | 11'34" | 04:46'11" |
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