12.4 km | 01:07:01 | 05:22/km日期: 2020-11-13 05:19 - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 06'00" / 05'37" / 05'33" / 05'16" / 05'21" / 05'14" / 05'17" / 05'19" / 05'18" / 05'18" / 05'14" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" | 453 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
223.71 km 
ASICS 虎走 累積 :
1347.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'16" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 8 | 05'19" | 00:43'37" |
| 9 | 05'18" | 00:48'55" |
| 10 | 05'18" | 00:54'13" |
| 11 | 05'14" | 00:59'27" |
| 12 | 05'16" | 01:04'43" |
| 12.5 | 05'06" | 01:07'02" |
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