12.3 km | 01:24:50 | 06:54/km日期: 2020-11-15 06:00 - 總爬升: 257 m - 平均心率: 162 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 06'57" / 06'09" / 07'31" / 05'44" / 06'54" / 06'38" / 07'40" / 07'22" / 07'11" / 08'12" / 06'18" / 06'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 07'31" (+01'48") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'53" (+01'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'55") | 1000 / 6000 |
| 7 | | 07'39" (+01'56") | 1000 / 7000 |
| 8 | | 07'22" (+01'39") | 1000 / 8000 |
| 9 | | 07'10" (+01'27") | 1000 / 9000 |
| 10 | | 08'11" (+02'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+00'49") | 1000 / 12000 |
| 13 | | 06'17" (+00'34") | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 154.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 07'31" | 00:20'37" |
| 4 | 05'44" | 00:26'21" |
| 5 | 06'54" | 00:33'15" |
| 6 | 06'38" | 00:39'53" |
| 7 | 07'40" | 00:47'33" |
| 8 | 07'22" | 00:54'55" |
| 9 | 07'11" | 01:02'06" |
| 10 | 08'12" | 01:10'18" |
| 11 | 06'18" | 01:16'36" |
| 12 | 06'33" | 01:23'09" |
| 12.3 | 06'17" | 01:24'51" |
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